| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Sarajevo |
Tempo |
5.0 km |
34:42 |
6:57 |
 |
| 1/2/2013 |
Run |
Sarajevo |
Easy |
9.0 km |
|
|
|
| 1/3/2013 |
Run |
Sarajevo |
Easy |
10.0 km |
1:06:57 |
6:42 |
|
| 1/5/2013 |
Run |
|
Long |
26.0 km |
2:52:59 |
6:40 |
|
| 1/6/2013 |
Run |
Sarajevo |
Easy |
7.2 km |
45:07 |
6:16 |
|
| 1/8/2013 |
Run |
|
Long |
20.0 km |
2:43:18 |
8:10 |
|
| 1/9/2013 |
Run |
Sarajevo |
Easy |
10.0 km |
1:00:47 |
6:05 |
|
| 1/10/2013 |
Run |
|
Long |
22.8 km |
3:01:45 |
7:59 |
|
| 1/11/2013 |
Run |
|
Easy |
10.0 km |
1:03:56 |
6:24 |
|
| 1/12/2013 |
Run |
Munich |
Long |
20.0 km |
1:56:36 |
5:50 |
|
| 1/15/2013 |
Run |
|
Tempo |
16.0 km |
1:25:32 |
5:21 |
|
| 1/16/2013 |
Run |
FMRP |
Easy |
8.1 km |
46:51 |
5:48 |
|
| 1/17/2013 |
Run |
Home |
Long |
21.2 km |
2:07:35 |
6:02 |
|
| 1/18/2013 |
Run |
Trademill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/20/2013 |
Run |
Michelle |
Long |
28.8 km |
2:48:43 |
5:52 |
|
| 1/22/2013 |
Run |
RIM Park Area |
Easy |
12.0 km |
1:11:55 |
6:00 |
|
| 1/23/2013 |
Run |
Trademill |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 1/23/2013 |
Run |
Trademill |
Tempo |
8.0 km |
38:40 |
4:50 |
|
| 1/24/2013 |
Run |
|
Long |
25.0 km |
2:27:44 |
5:55 |
|
| 1/25/2013 |
Run |
Trademill |
Easy |
10.0 km |
58:50 |
5:53 |
|
| 1/27/2013 |
Run |
Michelle |
Long |
31.2 km |
2:56:34 |
5:40 |
|
| 1/29/2013 |
Run |
RIM Park Area |
Easy |
3.5 km |
20:04 |
5:45 |
|
| 1/29/2013 |
Run |
RIM Park Area |
Interval |
8.1 km |
43:14 |
5:21 |
|
| 1/29/2013 |
Run |
RIM Park Area |
Easy |
4.0 km |
23:40 |
5:55 |
|
| 1/30/2013 |
Run |
Trademill |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 1/31/2013 |
Run |
Trademill |
Long |
25.0 km |
2:24:00 |
5:46 |
|
| 2/1/2013 |
Run |
Trademill |
Easy |
9.1 km |
54:00 |
5:57 |
|
| 2/3/2013 |
Run |
Michelle |
Long |
33.0 km |
3:20:00 |
6:04 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:04 |
5:58 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Tempo |
10.0 km |
47:55 |
4:48 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:12 |
5:59 |
|
| 2/6/2013 |
Run |
Home |
Easy |
9.0 km |
51:31 |
5:44 |
|
| 2/7/2013 |
Run |
Trademill |
Long |
25.0 km |
2:22:48 |
5:43 |
|
| 2/8/2013 |
Run |
Trademill |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 2/10/2013 |
Run |
Michelle |
Long |
34.0 km |
3:19:40 |
5:53 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
22:41 |
5:05 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Easy |
4.0 km |
24:00 |
5:58 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Easy |
8.0 km |
46:18 |
5:48 |
|
| 2/13/2013 |
Run |
Home |
Long |
19.2 km |
1:46:40 |
5:34 |
|
| 2/14/2013 |
Run |
Home |
Easy |
13.0 km |
1:15:37 |
5:49 |
|
| 2/14/2013 |
Run |
Trademill |
Easy |
8.0 km |
45:15 |
5:40 |
|
| 2/15/2013 |
Run |
Trademill |
Easy |
8.0 km |
47:45 |
5:59 |
|
| 2/17/2013 |
Run |
|
Easy |
5.0 km |
31:48 |
6:21 |
|
| 2/17/2013 |
Run |
RIM Park Area |
Race |
8.0 km |
36:36 |
4:35 |
|
| 2/17/2013 |
Run |
|
Easy |
3.2 km |
19:06 |
5:59 |
|
| 2/19/2013 |
Run |
Killarney |
Easy |
8.0 km |
1:40:50 |
12:37 |
|
| 2/22/2013 |
Run |
Killarney |
Easy |
8.0 km |
1:38:49 |
12:22 |
|
| 2/24/2013 |
Run |
Michelle |
Long |
32.0 km |
3:08:15 |
5:53 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Easy |
6.1 km |
36:18 |
5:58 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
14:43 |
5:54 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
23:06 |
5:11 |
|
| 2/27/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:51 |
5:47 |
|
| 2/28/2013 |
Run |
|
Long |
20.0 km |
1:55:00 |
5:45 |
|
| 3/1/2013 |
Run |
Trademill |
Easy |
8.0 km |
46:51 |
5:52 |
|
| 3/3/2013 |
Run |
Michelle |
Long |
27.2 km |
2:34:14 |
5:41 |
|
| 3/5/2013 |
Run |
Home |
Easy |
8.0 km |
43:49 |
5:29 |
|
| 3/5/2013 |
Run |
Home |
Easy |
1.3 km |
7:34 |
5:42 |
|
| 3/5/2013 |
Run |
Home |
Interval |
3.5 km |
18:52 |
5:27 |
|
| 3/7/2013 |
Run |
Home |
Easy |
4.1 km |
23:37 |
5:46 |
|
| 3/7/2013 |
Run |
Home |
Interval |
7.2 km |
35:53 |
5:00 |
|
| 3/7/2013 |
Run |
Home |
Easy |
1.5 km |
8:59 |
6:00 |
|
| 3/8/2013 |
Run |
Trademill |
Easy |
8.0 km |
51:07 |
6:24 |
|
| 3/10/2013 |
Run |
Pinary |
Long |
13.6 km |
1:17:14 |
5:41 |
|
| 3/12/2013 |
Run |
Home |
Easy |
11.2 km |
1:04:21 |
5:45 |
|
| 3/13/2013 |
Run |
Home |
Easy |
10.0 km |
56:21 |
5:38 |
|
| 3/15/2013 |
Run |
|
Speed |
2.1 km |
11:28 |
5:25 |
|
| 3/15/2013 |
Run |
|
Default |
0.9 km |
5:25 |
6:02 |
|
| 3/15/2013 |
Run |
|
Default |
5.0 km |
29:19 |
5:52 |
|
| 3/17/2013 |
Run |
Wrightsville Beach, NC |
Race |
42.9 km |
4:00:05 |
5:36 |
|
| 3/22/2013 |
Run |
Home |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 3/24/2013 |
Run |
Stanley Park |
Easy |
10.0 km |
53:37 |
5:22 |
|
| 3/26/2013 |
Run |
|
Interval |
7.3 km |
36:33 |
5:03 |
|
| 3/26/2013 |
Run |
Home |
Easy |
1.0 km |
5:37 |
5:38 |
|
| 3/26/2013 |
Run |
Home |
Easy |
3.0 km |
16:26 |
5:29 |
|
| 3/27/2013 |
Run |
Home |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 3/28/2013 |
Run |
Home |
Easy |
3.0 km |
17:06 |
5:39 |
|
| 3/28/2013 |
Run |
Home |
Easy |
1.7 km |
9:40 |
5:38 |
|
| 3/28/2013 |
Run |
Home |
Speed |
5.3 km |
29:27 |
5:32 |
|
| 3/29/2013 |
Run |
|
Easy |
5.2 km |
30:30 |
5:50 |
|
| 3/30/2013 |
Run |
Michelle |
Long |
20.5 km |
1:53:00 |
5:31 |
|
| 4/2/2013 |
Run |
RIM Park Area |
Easy |
3.5 km |
21:09 |
6:02 |
|
| 4/2/2013 |
Run |
RIM Park Area |
Easy |
4.1 km |
25:05 |
6:08 |
|
| 4/2/2013 |
Run |
|
Interval |
5.3 km |
27:54 |
5:19 |
|
| 4/3/2013 |
Run |
FMRP |
Easy |
8.3 km |
46:44 |
5:38 |
|
| 4/4/2013 |
Run |
Home |
Easy |
1.9 km |
12:03 |
6:21 |
|
| 4/4/2013 |
Run |
Home |
Easy |
4.6 km |
28:12 |
6:08 |
|
| 4/4/2013 |
Run |
Home |
Speed |
4.8 km |
29:53 |
6:12 |
|
| 4/5/2013 |
Run |
|
Easy |
6.5 km |
43:51 |
6:44 |
|
| 4/7/2013 |
Run |
Home |
Long |
11.2 km |
1:00:49 |
5:26 |
|
| 4/8/2013 |
Run |
FMRP |
Easy |
8.3 km |
47:18 |
5:42 |
|
| 4/9/2013 |
Run |
FMRP |
Easy |
9.7 km |
53:13 |
5:30 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.1 km |
11:42 |
5:35 |
|
| 4/10/2013 |
Run |
FMRP |
Interval |
4.3 km |
21:42 |
5:01 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.2 km |
11:57 |
5:27 |
|
| 4/12/2013 |
Run |
Trademill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 4/13/2013 |
Run |
|
Easy |
3.2 km |
20:04 |
6:15 |
|
| 4/13/2013 |
Run |
|
Easy |
1.0 km |
6:49 |
6:46 |
|
| 4/13/2013 |
Run |
|
Race |
5.1 km |
22:30 |
4:26 |
|
| 4/14/2013 |
Run |
Home |
Easy |
9.6 km |
53:57 |
5:38 |
|
| 4/15/2013 |
Run |
FMRP |
Easy |
9.0 km |
50:13 |
5:34 |
|
|