| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/23/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
 |
| 7/8/2012 |
Run |
Home |
Interval |
4.0 km |
18:35 |
4:39 |
|
| 7/7/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 7/5/2012 |
Run |
Home |
Interval |
1.2 km |
|
|
|
| 7/3/2012 |
Run |
Home |
Interval |
1.0 km |
4:45 |
4:45 |
|
| 6/26/2012 |
Run |
Home |
Interval |
10.0 km |
|
|
|
| 3/1/2018 |
Run |
Home |
Hill |
11.4 km |
1:02:04 |
5:26 |
|
| 2/24/2018 |
Run |
Home |
Hill |
11.3 km |
1:01:30 |
5:26 |
|
| 9/21/2014 |
Run |
Home |
Hill |
11.0 km |
1:01:31 |
5:35 |
|
| 9/6/2014 |
Run |
Home |
Hill |
11.1 km |
1:00:24 |
5:27 |
|
| 7/24/2014 |
Run |
Home |
Hill |
12.3 km |
1:03:35 |
5:10 |
|
| 12/20/2013 |
Run |
Home |
Hill |
11.2 km |
1:06:12 |
5:55 |
|
| 12/13/2013 |
Run |
Home |
Hill |
13.2 km |
1:13:52 |
5:36 |
|
| 7/7/2021 |
Run |
Home |
Easy |
8.2 km |
47:16 |
5:48 |
|
| 12/7/2020 |
Run |
Home |
Easy |
8.2 km |
44:57 |
5:28 |
|
| 11/23/2020 |
Run |
Home |
Easy |
11.2 km |
1:02:45 |
5:35 |
|
| 11/18/2020 |
Run |
Home |
Easy |
7.1 km |
44:35 |
6:16 |
|
| 11/14/2020 |
Run |
Home |
Easy |
11.3 km |
1:10:27 |
6:14 |
|
| 11/5/2020 |
Run |
Home |
Easy |
12.1 km |
1:06:47 |
5:31 |
|
| 10/26/2020 |
Run |
Home |
Easy |
4.7 km |
39:25 |
8:19 |
|
| 10/22/2020 |
Run |
Home |
Easy |
9.4 km |
52:07 |
5:32 |
|
| 10/20/2020 |
Run |
Home |
Easy |
10.3 km |
1:06:58 |
6:29 |
|
| 9/10/2020 |
Run |
Home |
Easy |
10.1 km |
1:05:16 |
6:27 |
|
| 9/6/2020 |
Run |
Home |
Easy |
16.2 km |
1:52:35 |
6:57 |
|
| 6/24/2020 |
Run |
Home |
Easy |
8.5 km |
1:00:48 |
7:08 |
|
| 6/23/2020 |
Run |
Home |
Easy |
10.6 km |
1:14:31 |
7:01 |
|
| 5/31/2020 |
Run |
Home |
Easy |
9.2 km |
1:05:13 |
7:07 |
|
| 5/28/2020 |
Run |
Home |
Easy |
10.5 km |
1:07:50 |
6:27 |
|
| 5/27/2020 |
Run |
Home |
Easy |
10.2 km |
1:02:54 |
6:10 |
|
| 5/23/2020 |
Run |
Home |
Easy |
8.3 km |
50:20 |
6:03 |
|
| 5/21/2020 |
Run |
Home |
Easy |
11.2 km |
1:02:07 |
5:33 |
|
| 5/19/2020 |
Run |
Home |
Easy |
10.1 km |
1:13:07 |
7:14 |
|
| 5/1/2020 |
Run |
Home |
Easy |
3.7 km |
34:53 |
9:22 |
|
| 4/30/2020 |
Run |
Home |
Easy |
10.1 km |
54:59 |
5:26 |
|
| 4/29/2020 |
Run |
Home |
Easy |
10.2 km |
1:25:29 |
8:22 |
|
| 4/27/2020 |
Run |
Home |
Easy |
8.6 km |
1:01:36 |
7:10 |
|
| 4/19/2020 |
Run |
Home |
Easy |
8.0 km |
44:42 |
5:35 |
|
| 3/22/2020 |
Run |
Home |
Easy |
8.1 km |
1:51:57 |
13:48 |
|
| 3/11/2020 |
Run |
Home |
Easy |
11.3 km |
1:10:58 |
6:17 |
|
| 3/4/2020 |
Run |
Home |
Easy |
13.0 km |
1:22:11 |
6:19 |
|
| 2/26/2020 |
Run |
Home |
Easy |
8.2 km |
47:29 |
5:48 |
|
| 2/22/2020 |
Run |
Home |
Easy |
11.6 km |
1:03:46 |
5:30 |
|
| 2/2/2020 |
Run |
Home |
Easy |
5.3 km |
30:13 |
5:42 |
|
| 1/26/2020 |
Run |
Home |
Easy |
7.1 km |
40:30 |
5:42 |
|
| 10/31/2019 |
Run |
Home |
Easy |
10.1 km |
53:34 |
5:18 |
|
| 10/29/2019 |
Run |
Home |
Easy |
9.0 km |
48:13 |
5:21 |
|
| 10/23/2019 |
Run |
Home |
Easy |
8.6 km |
50:16 |
5:53 |
|
| 10/18/2019 |
Run |
Home |
Easy |
11.0 km |
1:00:48 |
5:33 |
|
| 10/16/2019 |
Run |
Home |
Easy |
11.7 km |
1:08:03 |
5:49 |
|
| 10/11/2019 |
Run |
Home |
Easy |
12.5 km |
1:07:22 |
5:23 |
|
| 9/7/2019 |
Run |
Home |
Easy |
13.1 km |
1:12:52 |
5:34 |
|
| 8/26/2019 |
Run |
Home |
Easy |
3.1 km |
17:40 |
5:40 |
|
| 8/15/2019 |
Run |
Home |
Easy |
6.0 km |
32:13 |
5:22 |
|
| 8/13/2019 |
Run |
Home |
Easy |
10.3 km |
57:04 |
5:32 |
|
| 6/11/2019 |
Run |
Home |
Easy |
9.4 km |
53:57 |
5:43 |
|
| 5/24/2019 |
Run |
Home |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
| 3/31/2019 |
Run |
Home |
Easy |
5.6 km |
31:48 |
5:41 |
|
| 3/27/2019 |
Run |
Home |
Easy |
11.3 km |
1:01:12 |
5:27 |
|
| 3/24/2019 |
Run |
Home |
Easy |
5.4 km |
30:25 |
5:37 |
|
| 3/23/2019 |
Run |
Home |
Easy |
20.0 km |
2:05:19 |
6:16 |
|
| 3/22/2019 |
Run |
Home |
Easy |
6.1 km |
41:25 |
6:47 |
|
| 3/12/2019 |
Run |
Home |
Easy |
1.3 km |
7:45 |
5:48 |
|
| 3/10/2019 |
Run |
Home |
Easy |
9.4 km |
1:01:32 |
6:32 |
|
| 3/9/2019 |
Run |
Home |
Easy |
24.5 km |
2:25:02 |
5:55 |
|
| 3/6/2019 |
Run |
Home |
Easy |
11.6 km |
1:07:10 |
5:47 |
|
| 3/1/2019 |
Run |
Home |
Easy |
10.1 km |
1:01:55 |
6:08 |
|
| 2/27/2019 |
Run |
Home |
Easy |
9.7 km |
1:01:13 |
6:19 |
|
| 2/23/2019 |
Run |
Home |
Easy |
16.0 km |
1:36:24 |
6:02 |
|
| 2/13/2019 |
Run |
Home |
Easy |
10.1 km |
1:00:50 |
6:01 |
|
| 2/6/2019 |
Run |
Home |
Easy |
11.2 km |
1:05:38 |
5:51 |
|
| 2/3/2019 |
Run |
Home |
Easy |
9.0 km |
50:28 |
5:36 |
|
| 1/6/2019 |
Run |
Home |
Easy |
9.0 km |
1:00:55 |
6:46 |
|
| 1/2/2019 |
Run |
Home |
Easy |
8.2 km |
58:32 |
7:08 |
|
| 12/31/2018 |
Run |
Home |
Easy |
8.5 km |
1:07:36 |
7:57 |
|
| 12/29/2018 |
Run |
Home |
Easy |
7.1 km |
55:27 |
7:48 |
|
| 12/27/2018 |
Run |
Home |
Easy |
6.1 km |
45:56 |
7:31 |
|
| 12/25/2018 |
Run |
Home |
Easy |
6.1 km |
45:43 |
7:29 |
|
| 12/23/2018 |
Run |
Home |
Easy |
4.4 km |
34:08 |
7:50 |
|
| 10/30/2018 |
Run |
Home |
Easy |
9.5 km |
1:01:05 |
6:25 |
|
| 10/29/2018 |
Run |
Home |
Easy |
9.2 km |
56:41 |
6:10 |
|
| 10/12/2018 |
Run |
Home |
Easy |
4.1 km |
22:09 |
5:29 |
|
| 9/30/2018 |
Run |
Home |
Easy |
10.7 km |
56:19 |
5:15 |
|
| 9/23/2018 |
Run |
Home |
Easy |
4.8 km |
32:26 |
6:45 |
|
| 9/2/2018 |
Run |
Home |
Easy |
6.1 km |
31:27 |
5:09 |
|
| 8/25/2018 |
Run |
Home |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 4/17/2018 |
Run |
Home |
Easy |
7.2 km |
48:09 |
6:41 |
|
| 4/6/2018 |
Run |
Home |
Easy |
16.2 km |
1:31:36 |
5:39 |
|
| 3/3/2018 |
Run |
Home |
Easy |
13.3 km |
1:20:23 |
6:03 |
|
| 2/11/2018 |
Run |
Home |
Easy |
6.5 km |
38:04 |
5:51 |
|
| 2/5/2018 |
Run |
Home |
Easy |
8.2 km |
46:18 |
5:38 |
|
| 1/21/2018 |
Run |
Home |
Easy |
10.5 km |
1:00:56 |
5:48 |
|
| 7/7/2017 |
Run |
Home |
Easy |
7.7 km |
42:46 |
5:33 |
|
| 4/7/2017 |
Run |
Home |
Easy |
8.2 km |
45:26 |
5:32 |
|
| 3/27/2017 |
Run |
Home |
Easy |
8.0 km |
45:36 |
5:41 |
|
| 2/25/2017 |
Run |
Home |
Easy |
6.2 km |
41:34 |
6:41 |
|
| 2/4/2017 |
Run |
Home |
Easy |
7.7 km |
50:48 |
6:35 |
|
| 1/2/2017 |
Run |
Home |
Easy |
11.2 km |
1:04:33 |
5:46 |
|
| 12/30/2016 |
Run |
Home |
Easy |
10.7 km |
1:00:53 |
5:41 |
|
| 12/29/2016 |
Run |
Home |
Easy |
13.0 km |
1:13:26 |
5:39 |
|
| 12/28/2016 |
Run |
Home |
Easy |
11.3 km |
1:01:57 |
5:28 |
|
|