Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2019 Run
Other
Easy 10.1 km 1:06:35 6:35
7/9/2019 Run
Huron Nature Centre
Trail 11.4 km 1:11:00 6:14
7/8/2019 Run
Huron Nature Centre
Trail 10.4 km 1:04:01 6:09
7/7/2019 Run
Other
Easy 11.3 km 1:06:37 5:54
7/5/2019 Run
Huron Nature Centre
Easy 7.2 km 40:34 5:37
7/4/2019 Run
Other
Easy 6.0 km 46:26 7:44
7/1/2019 Run
FMRP
Easy 6.0 km 33:23 5:33
6/16/2019 Run
Other
Race 10.2 km 51:03 5:02
6/16/2019 Run
Other
Easy 3.5 km 20:30 5:51
6/13/2019 Run
Huron Nature Centre
Trail 9.6 km 54:33 5:40
6/12/2019 Run
Home
Interval 12.2 km 1:09:42 5:43
6/11/2019 Run
Home
Easy 9.4 km 53:57 5:43
6/7/2019 Run
Other
Easy 9.8 km 51:31 5:16
6/6/2019 Run   Trail 10.4 km 1:07:38 6:30
6/4/2019 Run
Other
Trail 9.0 km 1:13:55 8:12
6/2/2019 Run   Trail 11.5 km 1:07:49 5:53
6/1/2019 Run
Huron Nature Centre
Trail 18.4 km 2:10:12 7:05
5/31/2019 Run
Huron Nature Centre
Easy 0.8 km 4:28 5:36
5/31/2019 Run   Trail 15.5 km 1:53:07 7:18
5/25/2019 Run
Huron Nature Centre
Easy 8.4 km 52:17 6:13
5/24/2019 Run
Home
Easy 11.5 km 1:00:58 5:18
5/21/2019 Run
Other
Trail 11.6 km 1:17:56 6:43
5/4/2019 Run
Huron Nature Centre
Trail 16.0 km 1:45:11 6:34
3/31/2019 Run
Home
Easy 5.6 km 31:48 5:41
3/30/2019 Run
Home
Interval 7.4 km 43:12 5:53
3/28/2019 Run
Runners By Choice
Easy 10.1 km 57:07 5:39
3/27/2019 Run
Home
Easy 11.3 km 1:01:12 5:27
3/14/2019 Run
Runners By Choice
Easy 10.2 km 1:05:14 6:24
3/12/2019 Run
Home
Easy 1.3 km 7:45 5:48
3/10/2019 Run
Home
Easy 9.4 km 1:01:32 6:32
3/9/2019 Run
Home
Easy 24.5 km 2:25:02 5:55
3/3/2019 Run
Other
Race 21.2 km 1:53:31 5:21
2/5/2019 Run
Waterloo Indoor Track
Easy 12.4 km 1:09:28 5:36
2/2/2019 Run
Home
Long 13.0 km 1:25:03 6:33
1/26/2019 Run
Home
Easy 60min 11.0 km 1:10:43 6:26
1/24/2019 Run
Runners By Choice
Easy 60min 11.2 km 1:06:44 5:57
1/22/2019 Run   Easy 55min 13.1 km 1:04:45 4:57
1/19/2019 Run
Home
Easy 55min 12.2 km 1:22:50 6:48
1/17/2019 Run
Runners By Choice
Easy 50min 11.1 km 1:10:49 6:23
1/15/2019 Run   Easy 50min 12.0 km 1:12:35 6:03
1/13/2019 Run
Huron Nature Centre
Easy 20min 7.5 km 1:20:18 10:46
1/12/2019 Run
Other
Easy 45min 17.4 km 2:00:19 6:55