| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2020 |
Run |
Home |
Easy |
8.3 km |
50:20 |
6:03 |
 |
| 5/21/2020 |
Run |
Home |
Easy |
11.2 km |
1:02:07 |
5:33 |
|
| 5/19/2020 |
Run |
Home |
Easy |
10.1 km |
1:13:07 |
7:14 |
|
| 5/18/2020 |
Run |
Home |
Default |
8.1 km |
46:49 |
5:47 |
|
| 5/17/2020 |
Run |
Huron Nature Centre |
Easy |
14.1 km |
2:02:41 |
8:42 |
|
| 5/3/2020 |
Run |
Huron Nature Centre |
Easy |
3.1 km |
21:42 |
6:58 |
|
| 5/1/2020 |
Run |
Home |
Easy |
3.7 km |
34:53 |
9:22 |
|
| 5/1/2020 |
Run |
Huron Nature Centre |
Trail |
10.5 km |
1:16:07 |
7:15 |
|
| 4/30/2020 |
Run |
Home |
Easy |
10.1 km |
54:59 |
5:26 |
|
| 4/29/2020 |
Run |
Home |
Easy |
10.2 km |
1:25:29 |
8:22 |
|
| 4/28/2020 |
Run |
|
Easy |
10.0 km |
58:04 |
5:49 |
|
| 4/27/2020 |
Run |
Home |
Easy |
8.6 km |
1:01:36 |
7:10 |
|
| 4/27/2020 |
Run |
|
Easy |
11.7 km |
1:11:55 |
6:08 |
|
| 4/26/2020 |
Run |
|
Easy |
4.5 km |
1:21:42 |
18:05 |
|
| 4/25/2020 |
Run |
|
Easy |
9.0 km |
53:46 |
5:59 |
|
| 4/24/2020 |
Run |
|
Easy |
11.2 km |
1:13:20 |
6:33 |
|
| 4/23/2020 |
Run |
|
Interval |
11.2 km |
1:02:29 |
5:35 |
|
| 4/22/2020 |
Run |
|
Easy |
8.0 km |
53:51 |
6:43 |
|
| 4/20/2020 |
Run |
Home |
Interval |
11.2 km |
1:07:26 |
6:01 |
|
| 4/19/2020 |
Run |
Home |
Easy |
8.0 km |
44:42 |
5:35 |
|
| 4/18/2020 |
Run |
Other |
Trail |
1.5 km |
13:59 |
9:12 |
|
| 4/18/2020 |
Run |
Other |
Trail |
11.3 km |
1:14:50 |
6:38 |
|
| 4/17/2020 |
Run |
|
Trail |
11.1 km |
1:03:28 |
5:43 |
|
| 4/16/2020 |
Run |
Huron Nature Centre |
Trail |
13.3 km |
1:17:21 |
5:49 |
|
| 4/14/2020 |
Run |
Huron Nature Centre |
Trail |
9.3 km |
52:32 |
5:39 |
|
| 4/13/2020 |
Run |
Home |
Tempo |
8.5 km |
45:26 |
5:21 |
|
| 4/12/2020 |
Run |
Huron Nature Centre |
Trail |
5.7 km |
1:00:57 |
10:40 |
|
| 4/12/2020 |
Run |
Huron Nature Centre |
Trail |
10.8 km |
1:22:34 |
7:39 |
|
| 4/11/2020 |
Run |
Huron Nature Centre |
Trail |
20.6 km |
2:07:10 |
6:11 |
|
| 4/10/2020 |
Run |
Huron Nature Centre |
Trail |
10.5 km |
1:03:11 |
6:01 |
|
| 4/8/2020 |
Run |
Huron Nature Centre |
Default |
5.8 km |
1:03:22 |
10:54 |
|
| 4/8/2020 |
Run |
Huron Nature Centre |
Trail |
2.9 km |
17:54 |
6:10 |
|
| 4/7/2020 |
Run |
Huron Nature Centre |
Trail |
12.2 km |
1:11:25 |
5:51 |
|
| 4/6/2020 |
Run |
|
Trail |
8.3 km |
50:36 |
6:06 |
|
| 4/5/2020 |
Run |
Huron Nature Centre |
Easy |
4.7 km |
54:12 |
11:31 |
|
| 4/4/2020 |
Run |
Other |
Trail |
21.6 km |
2:02:04 |
5:39 |
|
| 4/2/2020 |
Run |
Huron Nature Centre |
Easy |
5.7 km |
1:04:28 |
11:18 |
|
| 4/2/2020 |
Run |
Other |
Trail |
9.3 km |
57:28 |
6:11 |
|
| 4/1/2020 |
Run |
Huron Nature Centre |
Trail |
5.4 km |
1:04:05 |
11:49 |
|
| 4/1/2020 |
Run |
Huron Nature Centre |
Trail |
10.7 km |
1:04:31 |
6:01 |
|
| 3/31/2020 |
Run |
Huron Nature Centre |
Trail |
9.2 km |
55:11 |
6:00 |
|
| 3/30/2020 |
Run |
Huron Nature Centre |
Trail |
5.5 km |
1:00:05 |
10:55 |
|
| 3/30/2020 |
Run |
Huron Nature Centre |
Trail |
8.1 km |
49:00 |
6:03 |
|
| 3/29/2020 |
Run |
Huron Nature Centre |
Trail |
1.0 km |
9:11 |
9:06 |
|
| 3/29/2020 |
Run |
Huron Nature Centre |
Trail |
13.3 km |
1:34:00 |
7:04 |
|
| 3/28/2020 |
Run |
Huron Nature Centre |
Trail |
12.5 km |
1:40:48 |
8:04 |
|
| 3/27/2020 |
Run |
|
Trail |
3.7 km |
43:03 |
11:42 |
|
| 3/25/2020 |
Run |
Huron Nature Centre |
Trail |
3.6 km |
40:55 |
11:21 |
|
| 3/24/2020 |
Run |
Huron Nature Centre |
Trail |
6.3 km |
37:26 |
5:56 |
|
| 3/23/2020 |
Run |
|
Trail |
4.0 km |
46:46 |
11:39 |
|
| 3/22/2020 |
Run |
Home |
Easy |
8.1 km |
1:51:57 |
13:48 |
|
| 3/21/2020 |
Run |
Huron Nature Centre |
Trail |
3.2 km |
34:45 |
10:50 |
|
| 3/21/2020 |
Run |
|
Trail |
44.5 km |
5:16:22 |
7:07 |
|
| 3/19/2020 |
Run |
|
Hill |
11.2 km |
1:06:18 |
5:55 |
|
| 3/18/2020 |
Run |
|
Trail |
10.1 km |
1:03:54 |
6:20 |
|
| 3/18/2020 |
Run |
|
Trail |
2.8 km |
31:13 |
11:21 |
|
| 3/17/2020 |
Run |
Huron Nature Centre |
Trail |
10.3 km |
1:10:45 |
6:52 |
|
| 3/15/2020 |
Run |
|
Trail |
4.2 km |
1:02:26 |
14:50 |
|
| 3/14/2020 |
Run |
Other |
Long |
25.5 km |
2:37:26 |
6:11 |
|
| 3/13/2020 |
Run |
Treadmill |
Easy |
5.4 km |
32:42 |
6:02 |
|
| 3/12/2020 |
Run |
|
Trail |
20.1 km |
2:16:29 |
6:47 |
|
| 3/11/2020 |
Run |
Home |
Easy |
11.3 km |
1:10:58 |
6:17 |
|
| 3/10/2020 |
Run |
FMRP |
Easy |
10.2 km |
55:30 |
5:26 |
|
| 3/9/2020 |
Run |
FMRP |
Easy |
8.7 km |
47:47 |
5:32 |
|
| 3/8/2020 |
Run |
Huron Nature Centre |
Easy |
12.0 km |
1:18:08 |
6:31 |
|
| 3/7/2020 |
Run |
Other |
Easy |
6.4 km |
51:54 |
8:07 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
9.1 km |
50:26 |
5:32 |
|
| 3/5/2020 |
Run |
Other |
Easy |
23.5 km |
2:26:34 |
6:14 |
|
| 3/4/2020 |
Run |
Home |
Easy |
13.0 km |
1:22:11 |
6:19 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
6.2 km |
32:26 |
5:13 |
|
| 3/1/2020 |
Run |
Other |
Race |
21.2 km |
1:59:56 |
5:39 |
|
| 2/29/2020 |
Run |
Other |
Easy |
10.8 km |
1:09:19 |
6:25 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
10.6 km |
1:00:07 |
5:40 |
|
| 2/26/2020 |
Run |
Home |
Easy |
8.2 km |
47:29 |
5:48 |
|
| 2/23/2020 |
Run |
Huron Nature Centre |
Easy |
10.0 km |
1:06:45 |
6:40 |
|
| 2/22/2020 |
Run |
Home |
Easy |
11.6 km |
1:03:46 |
5:30 |
|
| 2/21/2020 |
Run |
Other |
Easy |
18.6 km |
2:14:50 |
7:16 |
|
| 2/19/2020 |
Run |
Other |
Easy |
11.5 km |
1:18:28 |
6:49 |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
9.4 km |
52:32 |
5:35 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
9.2 km |
50:54 |
5:32 |
|
| 2/16/2020 |
Run |
Huron Nature Centre |
Easy |
11.2 km |
1:10:34 |
6:18 |
|
| 2/15/2020 |
Run |
Huron Nature Centre |
Easy |
12.2 km |
1:28:30 |
7:15 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy |
9.1 km |
50:50 |
5:38 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
11.3 km |
1:00:22 |
5:21 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
9.1 km |
51:44 |
5:40 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
9.5 km |
56:33 |
5:57 |
|
| 2/9/2020 |
Run |
Huron Nature Centre |
Easy |
10.1 km |
1:04:11 |
6:21 |
|
| 2/8/2020 |
Run |
Other |
Easy |
15.2 km |
1:35:46 |
6:18 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
8.2 km |
45:47 |
5:35 |
|
| 2/4/2020 |
Run |
FMRP |
Easy |
8.6 km |
48:07 |
5:35 |
|
| 2/3/2020 |
Run |
FMRP |
Easy |
8.5 km |
49:05 |
5:46 |
|
| 2/2/2020 |
Run |
Home |
Easy |
5.3 km |
30:13 |
5:42 |
|
| 2/1/2020 |
Run |
Other |
Easy |
12.4 km |
1:16:54 |
6:11 |
|
| 1/31/2020 |
Run |
Treadmill |
Easy |
11.1 km |
1:00:07 |
5:25 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
10.3 km |
56:07 |
5:27 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
5.3 km |
30:14 |
5:41 |
|
| 1/26/2020 |
Run |
Home |
Easy |
7.1 km |
40:30 |
5:42 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
8.8 km |
51:56 |
5:54 |
|
| 1/19/2020 |
Run |
|
Easy |
4.0 km |
1:02:00 |
15:26 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
8.6 km |
50:55 |
5:55 |
|
|