| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
Voyager 50 |
Race |
50.0 mi |
8:44:19 |
10:30 |
 |
| 1/30/2010 |
Run |
Wauconda roads |
Long |
26.2 mi |
3:31:04 |
8:03 |
|
| 2/20/2010 |
Run |
Wauconda roads |
Long |
27.2 mi |
3:41:15 |
8:08 |
|
| 2/26/2011 |
Run |
Wauconda roads |
Long |
27.2 mi |
3:37:18 |
8:00 |
|
| 3/5/2011 |
Run |
Wauconda roads |
Long |
30.8 mi |
4:00:15 |
7:49 |
|
| 2/19/2012 |
Run |
Wauconda roads |
Long |
30.2 mi |
3:55:44 |
7:50 |
|
| 3/4/2012 |
Run |
Wauconda roads |
Long |
31.3 mi |
4:04:45 |
7:50 |
|
| 6/17/2012 |
Run |
Wauconda roads |
Long |
26.2 mi |
3:23:08 |
7:45 |
|
| 3/3/2013 |
Run |
Wauconda roads |
Hill |
28.3 mi |
3:40:56 |
7:50 |
|
| 3/9/2013 |
Run |
Wauconda roads |
Hill |
31.2 mi |
4:03:47 |
7:49 |
|
| 3/23/2013 |
Run |
Wauconda roads |
Long |
30.3 mi |
4:04:09 |
8:04 |
|
| 3/30/2013 |
Run |
Wauconda roads |
Long |
31.1 mi |
4:05:41 |
7:54 |
|
| 2/9/2014 |
Run |
Wauconda roads |
Long |
26.3 mi |
3:35:17 |
8:12 |
|
| 2/15/2014 |
Run |
Wauconda roads |
Hill |
30.1 mi |
3:57:44 |
7:54 |
|
| 3/2/2014 |
Run |
Wauconda roads |
Long |
26.4 mi |
3:40:48 |
8:22 |
|
| 3/9/2014 |
Run |
Wauconda roads |
Hill |
31.5 mi |
4:14:47 |
8:06 |
|
| 3/7/2015 |
Run |
Wauconda roads |
Long |
27.6 mi |
3:26:26 |
7:29 |
|
| 11/16/2013 |
Run |
Wauconda to Round Lake roads/trails |
Long |
27.1 mi |
3:33:48 |
7:55 |
|
| 4/12/2014 |
Run |
Zumbro 50 |
Race |
50.0 mi |
8:30:11 |
10:13 |
|