| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Run |
Desplaine river trail |
Easy |
6.1 mi |
46:11 |
7:35 |
 |
| 5/29/2011 |
Run |
Millenium Trail |
Easy |
14.2 mi |
1:46:09 |
7:29 |
|
| 5/27/2011 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:03:47 |
7:56 |
|
| 5/23/2011 |
Run |
Singing Hills |
Easy |
6.2 mi |
46:10 |
7:25 |
|
| 5/19/2011 |
Run |
Singing Hills |
Easy |
4.0 mi |
33:02 |
8:11 |
|
| 5/11/2011 |
Run |
New York |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 5/9/2011 |
Run |
Millenium Trail |
Interval |
6.2 mi |
41:46 |
6:43 |
|
| 5/8/2011 |
Run |
Millenium Trail |
Easy |
6.1 mi |
48:35 |
8:01 |
|
| 5/7/2011 |
Run |
Millenium Trail |
Easy |
14.2 mi |
1:49:19 |
7:44 |
|
| 5/4/2011 |
Run |
Millenium Trail |
Easy |
16.4 mi |
2:02:07 |
7:28 |
|
| 5/2/2011 |
Run |
Singing Hills |
Easy |
7.6 mi |
55:58 |
7:22 |
|
| 5/1/2011 |
Run |
Millenium Trail to DPR Trail North |
Long |
28.0 mi |
3:43:36 |
7:59 |
|
| 4/30/2011 |
Run |
Champaign |
Easy |
13.5 mi |
2:00:00 |
8:54 |
|
| 4/29/2011 |
Run |
Champaign |
Easy |
8.2 mi |
1:03:08 |
7:42 |
|
| 4/27/2011 |
Run |
Millenium Trail |
Easy |
16.2 mi |
2:02:34 |
7:36 |
|
| 4/25/2011 |
Run |
Singing Hills |
Easy |
7.1 mi |
52:19 |
7:24 |
|
| 4/21/2011 |
Run |
Wauconda roads |
Easy |
7.5 mi |
1:05:48 |
8:47 |
|
| 4/19/2011 |
Run |
Wauconda roads |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 4/16/2011 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:01:54 |
7:31 |
|
| 4/12/2011 |
Run |
Singing Hills |
Barefoot |
8.3 mi |
1:07:53 |
8:14 |
|
| 4/9/2011 |
Run |
Millenium Trail |
Tempo |
21.1 mi |
2:41:38 |
7:40 |
|
| 4/7/2011 |
Run |
Wauconda trails/roads |
Easy |
8.5 mi |
1:04:53 |
7:41 |
|
| 4/5/2011 |
Run |
Wauconda trails/roads |
Hill |
8.2 mi |
1:01:22 |
7:28 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 3/30/2011 |
Run |
Wauconda trails/roads |
Easy |
18.1 mi |
2:17:34 |
7:38 |
|
| 3/28/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:30 |
7:28 |
|
| 3/26/2011 |
Run |
Millenium Trail to DPR Trail North |
Long |
31.6 mi |
4:03:57 |
7:44 |
|
| 3/24/2011 |
Run |
Wauconda trails/roads |
Tempo |
9.1 mi |
1:00:34 |
6:41 |
|
| 3/20/2011 |
Run |
Singing Hills/Volo Roads |
Easy |
13.2 mi |
1:40:54 |
7:38 |
|
| 3/18/2011 |
Run |
Run2Work |
Long |
20.1 mi |
2:36:10 |
7:48 |
|
| 3/17/2011 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:02:24 |
7:38 |
|
| 3/16/2011 |
Run |
Singing Hills |
Easy |
16.0 mi |
2:01:59 |
7:37 |
|
| 3/15/2011 |
Run |
Singing Hills |
Interval |
7.0 mi |
48:51 |
6:57 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/12/2011 |
Run |
Palos Hills |
Trail |
0.7 mi |
5:28 |
8:11 |
|
| 3/11/2011 |
Run |
Millenium Trail |
Easy |
12.0 mi |
1:34:51 |
7:53 |
|
| 3/10/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:02:15 |
7:42 |
|
| 3/6/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:46 |
7:33 |
|