| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/19/2021 |
Run |
Ohio |
Easy |
1.7 mi |
26:11 |
15:41 |
 |
| 11/27/2019 |
Run |
Barring roads and trails |
Easy |
1.1 mi |
16:46 |
15:40 |
|
| 7/5/2018 |
Run |
Blodgett mountain sumit |
Hill |
5.2 mi |
1:21:05 |
15:31 |
|
| 8/11/2023 |
Run |
Barring roads and trails |
Easy |
5.2 mi |
1:20:22 |
15:26 |
|
| 9/5/2014 |
Run |
Superior trail 100 (103.3) |
Race |
103.3 mi |
26:21:39 |
15:19 |
|
| 7/7/2018 |
Run |
Twin Sisters peak sumit |
Hill |
7.2 mi |
1:50:01 |
15:12 |
|
| 12/22/2019 |
Run |
Dog park |
Dog |
2.7 mi |
40:09 |
15:06 |
|
| 12/30/2019 |
Run |
Barring roads and trails |
Dog |
0.8 mi |
11:58 |
14:58 |
|
| 8/19/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:14:44 |
14:43 |
|
| 4/24/2021 |
Run |
R2R2R |
Race |
52.2 mi |
12:43:46 |
14:38 |
|
| 8/8/2023 |
Run |
Barring roads and trails |
Easy |
5.2 mi |
1:14:09 |
14:24 |
|
| 8/16/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
6.0 mi |
1:25:00 |
14:10 |
|
| 8/25/2017 |
Run |
Retired - Home Treadmill |
Hill |
3.0 mi |
42:20 |
14:07 |
|
| 9/11/2021 |
Run |
Chicago Lakefront |
Easy |
0.8 mi |
10:59 |
14:05 |
|
| 7/4/2022 |
Run |
Haleakala |
Trail |
11.9 mi |
2:44:36 |
13:51 |
|
| 11/2/2019 |
Run |
Barring roads and trails |
Dog |
1.1 mi |
14:59 |
13:45 |
|
| 8/6/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:08:40 |
13:43 |
|
| 4/4/2023 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
3.0 mi |
40:55 |
13:31 |
|
| 8/15/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:07:56 |
13:26 |
|
| 1/3/2020 |
Run |
Barring roads and trails |
Dog |
2.3 mi |
30:41 |
13:24 |
|
| 8/26/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:07:11 |
13:23 |
|
| 9/4/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:07:09 |
13:22 |
|
| 3/27/2019 |
Run |
Barrington roads |
Easy |
2.3 mi |
30:08 |
13:17 |
|
| 8/10/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:07:40 |
13:15 |
|
| 8/17/2017 |
Run |
Retired - Home Treadmill |
Hill |
3.0 mi |
39:33 |
13:11 |
|
| 9/7/2023 |
Run |
Barring roads and trails |
Easy |
4.2 mi |
55:34 |
13:11 |
|
| 10/7/2016 |
Run |
Grindstone 100 |
Race |
101.9 mi |
22:19:05 |
13:09 |
|
| 5/1/2016 |
Run |
Wauconda roads |
Easy |
1.3 mi |
17:13 |
13:09 |
|
| 5/18/2021 |
Run |
Retired - Home Treadmill |
Hill |
5.1 mi |
1:06:00 |
13:03 |
|
| 8/14/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:05:34 |
13:01 |
|
| 10/16/2022 |
Run |
Barring roads and trails |
Easy |
0.5 mi |
6:06 |
13:00 |
|
| 3/25/2023 |
Run |
Mount Mitchell Heartbreaker 50 |
Race |
51.4 mi |
11:04:28 |
12:56 |
|
| 11/28/2019 |
Run |
Door County Roads and trails |
Dog |
1.1 mi |
14:11 |
12:54 |
|
| 2/7/2020 |
Run |
Buehler YMCA |
Easy |
1.5 mi |
19:51 |
12:54 |
|
| 6/21/2020 |
Run |
Smokey Mountains National Park |
Trail |
11.5 mi |
2:26:48 |
12:50 |
|
| 1/1/2020 |
Run |
Barring roads and trails |
Dog |
1.3 mi |
17:01 |
12:48 |
|
| 8/7/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:04:04 |
12:46 |
|
| 11/16/2019 |
Run |
Barrington roads |
Dog |
2.3 mi |
29:22 |
12:34 |
|
| 8/9/2023 |
Run |
Barring roads and trails |
Easy |
5.3 mi |
1:05:45 |
12:31 |
|
| 8/5/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:02:26 |
12:28 |
|
| 10/29/2023 |
Run |
Dog park |
Easy |
5.0 mi |
1:01:54 |
12:20 |
|
| 11/28/2019 |
Run |
Door County Roads |
Dog |
2.0 mi |
24:47 |
12:20 |
|
| 9/23/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:02:12 |
12:19 |
|
| 3/21/2019 |
Run |
Barrington roads |
Easy |
2.3 mi |
28:26 |
12:19 |
|
| 10/5/2013 |
Run |
Oil Creek 100 |
Race |
64.6 mi |
13:12:38 |
12:17 |
|
| 6/4/2021 |
Run |
Veterans acres Trails |
Trail |
10.2 mi |
2:04:35 |
12:15 |
|
| 12/1/2013 |
Run |
Wauconda roads |
Easy |
2.3 mi |
27:42 |
12:13 |
|
| 9/18/2023 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 11/30/2019 |
Run |
Barring roads and trails |
Easy |
2.1 mi |
24:55 |
12:06 |
|
| 7/25/2017 |
Run |
Retired - Home Treadmill |
Hill |
4.3 mi |
51:13 |
12:04 |
|
| 9/10/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:00:17 |
12:01 |
|
| 11/8/2019 |
Run |
Barring roads and trails |
Dog |
1.0 mi |
12:20 |
11:59 |
|
| 9/11/2015 |
Run |
Superior hiking trail |
Trail |
42.7 mi |
8:30:26 |
11:58 |
|
| 9/16/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:00:00 |
11:53 |
|
| 3/5/2017 |
Run |
Barrington roads |
Easy |
2.3 mi |
26:31 |
11:48 |
|
| 1/28/2023 |
Run |
Veterans acres Trails |
Trail |
12.7 mi |
2:29:24 |
11:47 |
|
| 10/27/2021 |
Run |
Barring roads and trails |
Easy |
1.2 mi |
14:13 |
11:45 |
|
| 8/17/2013 |
Run |
Marquette trail 50 mile |
Race |
51.0 mi |
9:58:03 |
11:44 |
|
| 9/7/2013 |
Run |
Superior Trail 50 |
Race |
52.1 mi |
10:07:31 |
11:40 |
|
| 8/13/2022 |
Run |
Governor Dodge state park |
Trail |
39.2 mi |
7:36:04 |
11:39 |
|
| 4/24/2019 |
Run |
Barrington roads |
Easy |
3.0 mi |
34:48 |
11:34 |
|
| 9/11/2023 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
46:37 |
11:29 |
|
| 4/22/2019 |
Run |
Retired - Home Treadmill |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 8/31/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
11.0 mi |
2:06:00 |
11:28 |
|
| 4/26/2021 |
Run |
Arizona trails |
Trail |
6.6 mi |
1:15:45 |
11:27 |
|
| 8/12/2018 |
Run |
Ice Age trail |
Trail |
23.0 mi |
4:22:51 |
11:26 |
|
| 9/30/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
57:23 |
11:25 |
|
| 6/7/2014 |
Run |
Kettle 100 |
Race |
70.8 mi |
13:22:05 |
11:20 |
|
| 8/23/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
10.6 mi |
1:59:59 |
11:20 |
|
| 1/24/2020 |
Run |
Barring roads and trails |
Dog |
2.0 mi |
22:47 |
11:17 |
|
| 9/21/2023 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
23:00 |
11:17 |
|
| 6/5/2016 |
Run |
Millenium Trail |
Easy |
3.1 mi |
34:38 |
11:13 |
|
| 6/28/2018 |
Run |
Barring roads and trails |
Easy |
2.6 mi |
28:13 |
11:04 |
|
| 9/3/2022 |
Run |
Ice Age trail |
Trail |
20.1 mi |
3:41:25 |
11:03 |
|
| 12/22/2019 |
Run |
Barring roads and trails |
Dog |
2.0 mi |
22:16 |
10:59 |
|
| 4/22/2021 |
Run |
Arizona trails |
Easy |
7.4 mi |
1:21:27 |
10:57 |
|
| 4/6/2021 |
Run |
Retired - Home Treadmill |
Hill |
6.7 mi |
1:13:04 |
10:53 |
|
| 12/24/2019 |
Run |
Barring roads and trails |
Dog |
2.3 mi |
24:40 |
10:52 |
|
| 6/24/2021 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
7.0 mi |
1:16:25 |
10:52 |
|
| 6/14/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
5.0 mi |
53:48 |
10:46 |
|
| 9/16/2022 |
Run |
Maine |
Easy |
3.5 mi |
37:19 |
10:44 |
|
| 11/23/2023 |
Run |
Dog park |
Easy |
3.4 mi |
36:04 |
10:44 |
|
| 11/11/2023 |
Run |
Dog park |
Easy |
5.0 mi |
53:55 |
10:44 |
|
| 8/28/2018 |
Run |
Retired - Home Treadmill |
Hill |
6.5 mi |
1:09:30 |
10:42 |
|
| 8/6/2022 |
Run |
Veterans acres Trails |
Trail |
13.6 mi |
2:24:59 |
10:42 |
|
| 8/17/2018 |
Run |
Ice Age trail |
Trail |
30.2 mi |
5:22:42 |
10:41 |
|
| 11/1/2022 |
Run |
Barring roads and trails |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 9/26/2023 |
Run |
Barring roads and trails |
Easy |
2.3 mi |
24:20 |
10:38 |
|
| 8/18/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
6.5 mi |
1:09:00 |
10:37 |
|
| 8/15/2015 |
Run |
Ice Age trail |
Trail |
28.1 mi |
4:58:26 |
10:37 |
|
| 10/7/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
53:36 |
10:36 |
|
| 4/9/2022 |
Run |
Ouachita trail 50 |
Race |
48.0 mi |
8:26:47 |
10:34 |
|
| 8/12/2019 |
Run |
Barring roads and trails |
Easy |
0.5 mi |
5:04 |
10:33 |
|
| 10/4/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
33:11 |
10:33 |
|
| 12/14/2019 |
Run |
Barring roads and trails |
Dog |
3.0 mi |
31:46 |
10:32 |
|
| 7/19/2021 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:34:42 |
10:31 |
|
| 4/20/2011 |
Run |
Wauconda roads |
Easy |
9.3 mi |
1:37:57 |
10:31 |
|
| 7/25/2015 |
Run |
Voyager 50 |
Race |
50.0 mi |
8:44:19 |
10:30 |
|
| 3/6/2023 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
6.8 mi |
1:10:46 |
10:30 |
|
| 7/26/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
10.1 mi |
1:45:30 |
10:29 |
|