12/12/2016
5:15 PM
450 m
Nike Air Zoom Vomero 11 (Blueberry)
6 x ~75m strides in the hall of the Armory. Good to turn over a bit. Would have liked to do the entire length of the hall, but the team was doing core.
Practice your long jump over those scrubs.
12/13/2016 at 5:01 PM