Notes
Swimming is hard. My form is pretty bad and it only gets worse as I get tired. I guess it gives me something to work at though. Gradually increased the length of my reps by an extra pool length each 2 reps to get more of a strain on my system. In between took 45"-1' rest. Hopefully will be able to cut this down and increase the length of reps. Achilles was completely unnoticed during this, so I think swimming will be a good way to try an maintain fitness while this continues to be an issue. Saw Richard also going for a swim. He made fun of my form.
Things to work on: Keep head down in the water. Make sure to kick. Overall form.
Any advice on swimming form, tricks, workouts or general info would be greatly appreciated :)
Rolled out afterwards. Came home and did a set of heel drops.