Notes
Snowed overnight into this morning, so hit up the Y and ran on the treadmill. Felt pretty terrible, this really dragged on. Sped up as I went and towards the end I was feeling a bit better, though I was ready to be done at about halfway. Tried listening to a podcast, but couldn't hear anything, so had to switch to music.
8.0 => 9.0 up 0.1 every 5'. All at 1% incline.
Rolled afterwards.