| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/7/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
51:09 |
6:24 |
 |
| 9/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 8/29/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 8/27/2012 |
Run |
Lake-Echo |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 8/24/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 8/21/2012 |
Run |
Acorn |
Easy |
8.0 mi |
53:24 |
6:41 |
|
| 8/20/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
51:45 |
6:29 |
|
| 8/11/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 8/9/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
52:34 |
6:35 |
|
| 8/8/2012 |
Run |
Saugatuck, MI |
Tempo |
8.0 mi |
47:08 |
5:54 |
|
| 8/7/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 8/2/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
52:50 |
6:37 |
|
| 7/31/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
52:56 |
6:37 |
|
| 7/27/2012 |
Run |
Acorn |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 7/26/2012 |
Run |
Lakewood |
Easy |
8.0 mi |
52:07 |
6:31 |
|
| 7/24/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 7/20/2012 |
Run |
Mt. Rushmore |
Race |
8.0 mi |
47:42 |
5:58 |
|
| 7/18/2012 |
Run |
Dead Indian, WY |
Race |
8.0 mi |
57:05 |
7:09 |
|
| 7/16/2012 |
Run |
Dead Indian, WY |
Easy |
8.0 mi |
48:06 |
6:01 |
|
| 7/13/2012 |
Run |
Estes Park, CO |
Race |
8.0 mi |
51:57 |
6:30 |
|
| 7/10/2012 |
Run |
Nebraska |
Interval |
8.0 mi |
|
|
|
| 7/7/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 7/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 7/2/2012 |
Run |
Acorn |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 6/30/2012 |
Run |
Brethren, MI |
Race |
8.0 mi |
45:33 |
5:42 |
|
| 6/24/2012 |
Run |
Brethren, MI |
Easy |
8.0 mi |
48:16 |
6:02 |
|
| 6/23/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 6/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 6/19/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 6/16/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 6/15/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 6/12/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 6/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 6/8/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 6/7/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 6/6/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 6/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 6/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
51:42 |
6:28 |
|
| 6/2/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 5/31/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 5/30/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/29/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 5/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 5/16/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 5/11/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 5/7/2012 |
Run |
LZ |
Interval |
8.0 mi |
|
|
|
| 5/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 5/2/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 5/1/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 4/28/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 4/26/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 4/24/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 4/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/17/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/13/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 4/5/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 4/2/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 3/24/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:19 |
6:40 |
|
| 3/21/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/13/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 3/8/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 2/27/2012 |
Run |
LZ |
Easy |
8.0 mi |
49:15 |
6:10 |
|
| 2/24/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 2/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 2/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/20/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 2/18/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:45 |
5:36 |
|
| 2/17/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 2/14/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 2/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 2/7/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 2/4/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
46:30 |
5:49 |
|
| 2/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 1/31/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 1/28/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
49:16 |
6:10 |
|
| 1/27/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 1/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 1/19/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 1/18/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 1/6/2012 |
Run |
LZ |
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 1/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 9/17/2012 |
Run |
LZ |
Easy |
7.5 mi |
47:46 |
6:23 |
|
| 5/14/2012 |
Run |
LZ |
Interval |
7.5 mi |
|
|
|
| 3/12/2012 |
Run |
LZ |
Easy |
7.5 mi |
49:49 |
6:39 |
|
| 3/11/2012 |
Run |
LZ |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 1/12/2012 |
Run |
ATV Trail |
Easy |
7.5 mi |
|
|
|
| 4/6/2012 |
Run |
LZ |
Easy |
7.3 mi |
51:30 |
7:07 |
|
| 12/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:24 |
7:04 |
|
| 11/26/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:53 |
7:08 |
|
| 10/15/2012 |
Run |
Acorn |
Tempo |
7.0 mi |
37:38 |
5:23 |
|
| 10/8/2012 |
Run |
Acorn |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 10/7/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 9/6/2012 |
Run |
LZ |
Easy |
7.0 mi |
46:59 |
6:43 |
|
| 9/2/2012 |
Run |
LZ |
Easy |
7.0 mi |
44:32 |
6:22 |
|
| 8/19/2012 |
Run |
LZ |
Easy |
7.0 mi |
43:26 |
6:13 |
|
| 8/13/2012 |
Run |
LZ |
Easy |
7.0 mi |
44:40 |
6:23 |
|
| 7/23/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 7/8/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:05 |
6:44 |
|
|