| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
EIU |
Easy |
1.0 mi |
|
|
 |
| 5/25/2012 |
Run |
EIU |
WU/CD |
2.0 mi |
|
|
|
| 5/25/2012 |
Run |
EIU |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/26/2012 |
Run |
EIU |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 5/27/2012 |
Run |
EIU |
Easy |
3.5 mi |
|
|
|
| 7/11/2012 |
Run |
Estes Park, CO |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Interval |
5.0 mi |
|
|
|
| 7/12/2012 |
Run |
Estes Park, CO |
WU/CD |
1.0 mi |
|
|
|
| 7/13/2012 |
Run |
Estes Park, CO |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 7/13/2012 |
Run |
Estes Park, CO |
Race |
8.0 mi |
51:57 |
6:30 |
|
| 7/13/2012 |
Run |
Estes Park, CO |
WU/CD |
0.5 mi |
|
|
|
| 11/27/2012 |
Run |
Forest Lake |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 5/18/2012 |
Run |
Fremd |
Race |
3200.0 m |
9:39 |
4:52 |
|
| 5/18/2012 |
Run |
Fremd |
WU/CD |
5.0 mi |
|
|
|
| 7/9/2012 |
Run |
Genesseo, IL |
Easy |
4.0 mi |
24:16 |
6:04 |
|
| 1/23/2012 |
Run |
Gerry Perez |
Interval |
1.0 mi |
4:51 |
4:51 |
|
| 1/30/2012 |
Run |
Gerry Perez |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 2/6/2012 |
Run |
Gerry Perez |
Interval |
1.0 mi |
4:46 |
4:46 |
|
| 12/2/2012 |
Run |
Gilbert's Farm |
WU/CD |
1.0 mi |
|
|
|
| 12/2/2012 |
Run |
Gilbert's Farm |
Race |
5.0 mi |
34:25 |
6:53 |
|
| 4/27/2012 |
Run |
Glenbrook North |
WU/CD |
4.0 mi |
|
|
|
| 4/27/2012 |
Run |
Glenbrook North |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 7/11/2012 |
Run |
Gothenburg, NE |
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 6/6/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 7/31/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
52:56 |
6:37 |
|
| 10/4/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 2/8/2012 |
Run |
KemperLakes |
Long |
13.0 mi |
1:30:44 |
6:59 |
|
| 12/23/2012 |
Run |
KemperLakes |
Easy |
9.5 mi |
1:04:24 |
6:47 |
|
| 1/10/2012 |
Run |
Lake |
Easy |
9.0 mi |
58:08 |
6:28 |
|
| 2/25/2012 |
Run |
Lake |
Interval |
13.0 mi |
|
|
|
| 2/28/2012 |
Run |
Lake |
Interval |
9.5 mi |
|
|
|
| 3/5/2012 |
Run |
Lake |
Interval |
10.8 mi |
|
|
|
| 3/9/2012 |
Run |
Lake |
Interval |
12.0 mi |
|
|
|
| 3/26/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/27/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/28/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/29/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 4/23/2012 |
Run |
Lake Forest, IL |
WU/CD |
4.0 mi |
|
|
|
| 4/23/2012 |
Run |
Lake Forest, IL |
Race |
3200.0 m |
9:51 |
4:58 |
|
| 4/23/2012 |
Run |
Lake Forest, IL |
Race |
400.0 m |
1:00 |
4:02 |
|
| 2/20/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 5/29/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 6/8/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 6/16/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 7/7/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 8/24/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 9/7/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
51:09 |
6:24 |
|
| 9/13/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:36 |
6:12 |
|
| 9/27/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:46 |
6:14 |
|
| 10/5/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:29 |
6:12 |
|
| 10/12/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:19 |
6:10 |
|
| 11/30/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 12/16/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
52:35 |
6:35 |
|
| 8/27/2012 |
Run |
Lake-Echo |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 8/31/2012 |
Run |
Lake-Echo |
Easy |
6.0 mi |
|
|
|
| 5/10/2012 |
Run |
Lakes |
Race |
3200.0 m |
9:37 |
4:51 |
|
| 5/10/2012 |
Run |
Lakes |
WU/CD |
7.0 mi |
|
|
|
| 1/11/2012 |
Run |
Lakewood |
Long |
17.0 mi |
1:55:44 |
6:49 |
|
| 7/26/2012 |
Run |
Lakewood |
Easy |
8.0 mi |
52:07 |
6:31 |
|
| 8/1/2012 |
Run |
Lakewood |
Long |
13.0 mi |
1:29:45 |
6:55 |
|
| 9/4/2012 |
Run |
Lakewood |
Tempo |
3.0 mi |
17:34 |
5:52 |
|
| 9/4/2012 |
Run |
Lakewood |
WU/CD |
4.0 mi |
|
|
|
| 9/10/2012 |
Run |
Lakewood |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 9/10/2012 |
Run |
Lakewood |
WU/CD |
2.5 mi |
|
|
|
| 9/24/2012 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 9/24/2012 |
Run |
Lakewood |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 12/5/2012 |
Run |
Long Grove |
Long |
14.0 mi |
1:36:13 |
6:53 |
|
| 7/21/2012 |
Run |
Luverne, MN |
Easy |
4.0 mi |
24:51 |
6:13 |
|
| 1/2/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 1/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 1/4/2012 |
Run |
LZ |
Long |
12.0 mi |
1:18:33 |
6:33 |
|
| 1/6/2012 |
Run |
LZ |
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 1/8/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:03:52 |
7:06 |
|
| 1/9/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 1/13/2012 |
Run |
LZ |
Easy |
9.5 mi |
1:07:16 |
7:05 |
|
| 1/15/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:02:39 |
6:58 |
|
| 1/17/2012 |
Run |
LZ |
Easy |
4.0 mi |
25:11 |
6:18 |
|
| 1/18/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 1/19/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 1/20/2012 |
Run |
LZ |
Long |
10.0 mi |
1:09:55 |
7:00 |
|
| 1/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 1/22/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 1/23/2012 |
Run |
LZ |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 1/23/2012 |
Run |
LZ |
WU/CD |
2.5 mi |
|
|
|
| 1/24/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 1/25/2012 |
Run |
LZ |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/27/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 1/29/2012 |
Run |
LZ |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 1/30/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 1/31/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 2/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 2/5/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:52 |
6:34 |
|
| 2/6/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 2/6/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 2/7/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 2/9/2012 |
Run |
LZ |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 2/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 2/12/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:42 |
6:49 |
|
|