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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/1/2014
Run
Chesnut Corners
Easy
9.0 mi
1:09:29
7:44
1/2/2014
Run
Acorn
Easy
10.0 mi
1:08:26
6:51
1/3/2014
Run
Acorn
Fartlek
5.0 mi
29:59
6:00
1/3/2014
Run
Middle School Loop
WU/CD
3.0 mi
1/4/2014
Run
Biltmore
Easy
10.0 mi
1:09:27
6:57
1/5/2014
Run
Hawthorne Woods Loop
Long
14.0 mi
1:41:46
7:17
1/6/2014
Run
Treadmill
Easy
10.0 mi
1:06:28
6:39
1/7/2014
Run
Treadmill
WU/CD
3.0 mi
22:38
7:33
1/7/2014
Run
Treadmill
Interval
5.0 mi
29:00
5:48
1/8/2014
Run
Treadmill
Easy
10.0 mi
1:07:12
6:44
1/9/2014
Run
Acorn+Echo
Easy
8.0 mi
55:07
6:54
1/10/2014
Run
Chesnut Corners
WU/CD
3.0 mi
21:34
7:12
1/10/2014
Run
Acorn
Fartlek
5.0 mi
30:04
6:01
1/11/2014
Run
Chesnut Corners
Easy
10.0 mi
1:09:07
6:55
1/12/2014
Run
Chesnut Corners
Long
15.0 mi
1:37:05
6:29
1/13/2014
Run
Easy
10.0 mi
1:08:54
6:54
1/14/2014
Run
WU/CD
3.0 mi
1/14/2014
Run
Acorn
Interval
5.0 mi
27:00
5:24
1/15/2014
Run
Easy
11.0 mi
1:17:38
7:04
1/16/2014
Run
Lake
Easy
9.0 mi
1:04:11
7:08
1/17/2014
Run
Acorn
Tempo
6.0 mi
34:08
5:42
1/17/2014
Run
WU/CD
2.0 mi
1/18/2014
Run
Lake-corn
Long
14.0 mi
1:37:43
6:59
1/19/2014
Run
Henry House Loop
Easy
10.5 mi
1:14:28
7:06
1/20/2014
Run
Crystal Lake
Easy
9.0 mi
1:01:00
6:47
1/21/2014
Run
Interval
6.0 mi
31:00
5:10
1/21/2014
Run
WU/CD
4.0 mi
1/22/2014
Run
Country Club
Easy
9.5 mi
1:07:06
7:04
1/23/2014
Run
Statues
Easy
10.0 mi
1:07:47
6:47
1/24/2014
Run
Crystal Lake
Easy
8.0 mi
58:36
7:20
1/25/2014
Run
Easy
1.5 mi
10:00
6:40
1/25/2014
Run
EIU
Race
1.0 mi
4:38
4:38
1/25/2014
Run
EIU
WU/CD
6.0 mi
45:00
7:30
1/26/2014
Run
Statues
Long
12.0 mi
1:24:28
7:03
1/27/2014
Run
ARC
Easy
9.0 mi
1:02:31
6:57
1/28/2014
Run
Armory
WU/CD
3.5 mi
1/28/2014
Run
Interval
7.5 mi
1/29/2014
Run
Easy
9.0 mi
1:04:15
7:09
1/30/2014
Run
Easy
10.0 mi
1:08:35
6:52
1/31/2014
Run
WU/CD
3.0 mi
1/31/2014
Run
Tempo Loop
Tempo
6.0 mi
37:00
6:10
2/1/2014
Run
Easy
9.0 mi
1:02:27
6:57
2/2/2014
Run
Long
12.0 mi
1:21:24
6:47
2/3/2014
Run
Easy
7.5 mi
53:42
7:10
2/4/2014
Run
WU/CD
4.0 mi
30:00
7:30
2/4/2014
Run
Armory
Interval
8.0 mi
2/5/2014
Run
Easy
8.0 mi
54:39
6:50
2/6/2014
Run
Easy
8.0 mi
55:08
6:54
2/7/2014
Run
ARC
Progression
7.0 mi
2/7/2014
Run
WU/CD
3.5 mi
2/8/2014
Run
Easy
8.5 mi
1:02:09
7:19
2/9/2014
Run
Long
12.0 mi
1:23:21
6:57
2/10/2014
Run
Easy
9.0 mi
1:02:39
6:58
2/11/2014
Run
WU/CD
4.0 mi
2/11/2014
Run
Armory
Interval
9.5 mi
2/12/2014
Run
Country Club
Easy
9.0 mi
1:02:24
6:56
2/13/2014
Run
Easy
8.5 mi
59:49
7:03
2/14/2014
Run
Easy
6.0 mi
41:37
6:57
2/15/2014
Run
GVSU
WU/CD
6.5 mi
2/15/2014
Run
GVSU
Race
3.0 km
8:53
4:46
2/16/2014
Run
Parkland Loop
Long
14.0 mi
1:37:23
6:58
2/17/2014
Run
Easy
10.0 mi
1:07:42
6:47
2/18/2014
Run
Interval
6.0 mi
32:00
5:20
2/18/2014
Run
WU/CD
4.0 mi
2/19/2014
Run
Easy
9.0 mi
1:02:46
6:59
2/20/2014
Run
Easy
8.0 mi
56:12
7:02
2/21/2014
Run
Tempo Loop
Progression
9.0 mi
54:29
6:04
2/21/2014
Run
WU/CD
3.0 mi
2/22/2014
Run
Easy
5.0 mi
34:34
6:55
2/23/2014
Run
Easy
10.0 mi
1:09:38
6:58
2/24/2014
Run
Crystal Lake
Easy
5.0 mi
38:40
7:44
2/25/2014
Run
Easy
1.0 mi
2/26/2014
Run
Easy
1.0 mi
2/27/2014
Run
Easy
2.0 mi
2/28/2014
Run
Easy
1.0 mi
3/1/2014
Run
Easy
1.0 mi
3/2/2014
Run
Easy
1.0 mi
3/3/2014
Run
Easy
1.0 mi
4/13/2014
Run
Easy
5.3 mi
36:43
7:00
4/14/2014
Run
Easy
4.0 mi
29:53
7:29
4/15/2014
Run
Easy
3.0 mi
20:10
6:44
4/16/2014
Run
Easy
5.0 mi
36:09
7:14
4/17/2014
Run
Easy
4.0 mi
28:45
7:12
4/18/2014
Run
Country Club
Easy
4.0 mi
26:47
6:42
4/19/2014
Run
Easy
4.0 mi
25:31
6:23
4/20/2014
Run
Statues
Long
7.0 mi
45:58
6:34
4/21/2014
Run
Crystal Lake
Easy
4.0 mi
30:26
7:37
4/22/2014
Run
South Farms
Easy
5.3 mi
37:45
7:12
4/23/2014
Run
Easy
5.0 mi
37:05
7:25
4/24/2014
Run
Country Club
Easy
6.0 mi
39:30
6:35
4/25/2014
Run
Country Club
Easy
6.0 mi
42:19
7:04
4/26/2014
Run
Crystal Lake
Easy
4.0 mi
28:45
7:12
4/27/2014
Run
Statues
Long
8.0 mi
59:21
7:26
4/28/2014
Run
Crystal Lake
Easy
6.0 mi
45:03
7:31
4/29/2014
Run
Arb
Easy
5.3 mi
35:50
6:50
4/30/2014
Run
Statues
Easy
6.0 mi
38:36
6:26
5/1/2014
Run
Country Club
Easy
6.0 mi
42:03
7:01
5/2/2014
Run
Crystal Lake
Easy
4.0 mi
29:25
7:22
5/3/2014
Run
Statues
Easy
6.0 mi
40:03
6:41
5/4/2014
Run
Urbana
Long
9.0 mi
1:02:21
6:56
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