| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
23:34 |
5:54 |
 |
| 6/14/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
36:33 |
6:06 |
|
| 6/17/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
24:14 |
6:04 |
|
| 7/1/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 7/5/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
37:18 |
6:13 |
|
| 7/12/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
39:28 |
6:35 |
|
| 7/23/2010 |
Run |
Acorn |
Hill |
6400.0 m |
28:01 |
7:03 |
|
| 8/2/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
35:54 |
5:59 |
|
| 8/2/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
35:54 |
5:59 |
|
| 8/16/2010 |
Run |
Acorn |
Easy |
5.0 mi |
32:39 |
6:32 |
|
| 8/18/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
22:31 |
5:38 |
|
| 8/20/2010 |
Run |
Acorn |
Tempo |
8.0 mi |
50:56 |
6:22 |
|
| 8/24/2010 |
Run |
Acorn |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 8/25/2010 |
Run |
Acorn |
Tempo |
7.0 mi |
41:44 |
5:58 |
|
| 9/1/2010 |
Run |
Acorn |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 9/2/2010 |
Run |
Acorn |
Tempo |
5.0 mi |
28:41 |
5:45 |
|
| 9/9/2010 |
Run |
Acorn |
Tempo |
8.0 mi |
46:36 |
5:50 |
|
| 9/16/2010 |
Run |
Acorn |
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 10/19/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
33:36 |
5:36 |
|
| 11/1/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
35:59 |
6:00 |
|
| 11/9/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
35:47 |
5:58 |
|
| 11/11/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
24:08 |
6:02 |
|
| 11/17/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
22:14 |
5:34 |
|
| 11/22/2010 |
Run |
Acorn |
Tempo |
3.5 mi |
19:20 |
5:32 |
|
| 11/24/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
36:41 |
6:07 |
|
| 11/30/2010 |
Run |
Acorn |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 12/2/2010 |
Run |
Acorn |
Tempo |
8.0 mi |
48:10 |
6:02 |
|
| 12/6/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
36:39 |
6:07 |
|
| 12/14/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
37:05 |
6:11 |
|
| 12/16/2010 |
Run |
Acorn |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 12/17/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
23:21 |
5:51 |
|
| 12/21/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
37:24 |
6:14 |
|
| 12/22/2010 |
Run |
Acorn |
Long |
11.5 mi |
1:17:27 |
6:45 |
|
| 12/30/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
38:12 |
6:22 |
|
| 10/4/2010 |
Run |
Adler Park |
Race |
3.0 mi |
16:33 |
5:31 |
|
| 10/4/2010 |
Run |
Adler Park |
WU/CD |
3.0 mi |
|
|
|
| 10/23/2010 |
Run |
Adler Park |
Race |
3.0 mi |
16:29 |
5:30 |
|
| 10/23/2010 |
Run |
Adler Park |
WU/CD |
3.0 mi |
16:29 |
5:30 |
|
| 7/31/2010 |
Run |
Alpine Loop |
Long |
12.0 mi |
1:25:54 |
7:10 |
|
| 8/21/2010 |
Run |
Alpine Loop |
Long |
13.0 mi |
1:29:41 |
6:54 |
|
| 6/18/2010 |
Run |
ATV Trail |
Easy |
7.0 mi |
48:14 |
6:54 |
|
| 9/30/2010 |
Run |
ATV Trail |
Long |
12.0 mi |
1:21:12 |
6:46 |
|
| 10/11/2010 |
Run |
ATV Trail |
Easy |
8.5 mi |
58:06 |
6:51 |
|
| 10/18/2010 |
Run |
ATV Trail |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 12/9/2010 |
Run |
ATV Trail |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 9/8/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 9/28/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 10/14/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 10/26/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 6/20/2010 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/20/2010 |
Run |
Brethren, MI |
Easy |
4.0 mi |
25:42 |
6:26 |
|
| 6/20/2010 |
Run |
Brethren, MI |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 6/21/2010 |
Run |
Brethren, MI |
WU/CD |
2.0 mi |
|
|
|
| 6/21/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 6/21/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:40 |
6:20 |
|
| 6/21/2010 |
Run |
Brethren, MI |
Race |
2.0 mi |
|
|
|
| 6/22/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 6/22/2010 |
Run |
Brethren, MI |
Race |
5.0 mi |
35:43 |
7:09 |
|
| 6/22/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:22 |
6:41 |
|
| 6/23/2010 |
Run |
Brethren, MI |
Race |
5.0 mi |
30:55 |
6:11 |
|
| 6/23/2010 |
Run |
Brethren, MI |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 6/23/2010 |
Run |
Brethren, MI |
Race |
4.0 mi |
30:10 |
7:33 |
|
| 6/24/2010 |
Run |
Brethren, MI |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 6/24/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:12 |
6:06 |
|
| 6/24/2010 |
Run |
Brethren, MI |
Race |
9.3 mi |
58:52 |
6:20 |
|
| 6/25/2010 |
Run |
Brethren, MI |
Easy |
1.0 mi |
5:46 |
5:46 |
|
| 6/25/2010 |
Run |
Brethren, MI |
Easy |
1.0 mi |
5:49 |
5:49 |
|
| 6/25/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 6/25/2010 |
Run |
Brethren, MI |
Easy |
1.5 mi |
|
|
|
| 6/26/2010 |
Run |
Brethren, MI |
Race |
8.0 mi |
48:42 |
6:06 |
|
| 10/28/2010 |
Run |
Busse Woods |
Easy |
8.0 mi |
55:53 |
7:00 |
|
| 10/30/2010 |
Run |
Busse Woods |
WU/CD |
3.0 mi |
|
|
|
| 10/30/2010 |
Run |
Busse Woods |
Race |
3.0 mi |
16:29 |
5:30 |
|
| 7/20/2010 |
Run |
Chestnut Corners |
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 10/13/2010 |
Run |
Chestnut Corners |
Fartlek |
8.0 mi |
50:00 |
6:15 |
|
| 10/21/2010 |
Run |
Chestnut Corners |
Fartlek |
9.5 mi |
1:00:00 |
6:19 |
|
| 10/27/2010 |
Run |
Chestnut Corners |
Fartlek |
9.0 mi |
56:00 |
6:14 |
|
| 11/3/2010 |
Run |
Chestnut Corners |
Fartlek |
8.5 mi |
55:53 |
6:35 |
|
| 6/16/2010 |
Run |
Cuba Marsh |
Long |
11.0 mi |
1:17:10 |
7:01 |
|
| 7/11/2010 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
37:27 |
6:49 |
|
| 9/12/2010 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
37:37 |
6:51 |
|
| 10/10/2010 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
36:48 |
6:42 |
|
| 12/7/2010 |
Run |
Cuba Marsh |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 8/5/2010 |
Run |
Deer Grove West |
Race |
5.0 km |
17:45 |
5:43 |
|
| 8/5/2010 |
Run |
Deer Grove West |
WU/CD |
4.0 mi |
|
|
|
| 9/25/2010 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
Deer Grove West |
Race |
3.0 mi |
16:13 |
5:25 |
|
| 9/17/2010 |
Run |
Detweiller Park |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 9/17/2010 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 9/18/2010 |
Run |
Detweiller Park |
Race |
3.0 mi |
16:20 |
5:27 |
|
| 9/18/2010 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 11/5/2010 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 11/5/2010 |
Run |
Detweiller Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/6/2010 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:57 |
5:19 |
|
| 11/6/2010 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 3/22/2010 |
Run |
Echo |
Easy |
3.0 mi |
18:55 |
6:19 |
|
| 5/24/2010 |
Run |
Echo |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 5/27/2010 |
Run |
Echo |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 6/28/2010 |
Run |
Echo |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 7/21/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:23 |
6:48 |
|
|