| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
|
|
 |
| 11/7/2012 |
Run |
Old Mill Grove |
Interval |
6.3 mi |
|
|
|
| 11/7/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 11/6/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:27 |
7:04 |
|
| 11/6/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/5/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
20:56 |
5:14 |
|
| 11/5/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 11/5/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 11/4/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:05:36 |
6:34 |
|
| 11/3/2012 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:05 |
5:02 |
|
| 11/3/2012 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 11/3/2012 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 11/2/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 11/2/2012 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 11/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 11/1/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 11/1/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/31/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:18 |
4:20 |
|
| 10/31/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
39:55 |
6:40 |
|
| 10/30/2012 |
Run |
Old Mill Grove |
Interval |
5.8 mi |
|
|
|
| 10/30/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 10/30/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 10/29/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:43 |
4:45 |
|
| 10/29/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 10/29/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 10/28/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 10/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 10/27/2012 |
Run |
Busse Woods |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 10/27/2012 |
Run |
Busse Woods |
WU/CD |
3.0 mi |
|
|
|
| 10/27/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 10/26/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 10/26/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/25/2012 |
Run |
Busse Woods |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 10/24/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
|
|
|
| 10/24/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
38:35 |
6:26 |
|
| 10/24/2012 |
Run |
LZ |
Easy |
3.5 mi |
22:51 |
6:32 |
|
| 10/23/2012 |
Run |
Old Mill Grove |
Interval |
6.5 mi |
|
|
|
| 10/23/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 10/22/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
9:45 |
4:55 |
|
| 10/22/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 10/22/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:03 |
6:21 |
|
| 10/21/2012 |
Run |
LZ |
Easy |
9.0 mi |
59:45 |
6:39 |
|
| 10/20/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 10/20/2012 |
Run |
Camp Henry Horner |
Race |
5.0 km |
16:30 |
5:19 |
|
| 10/20/2012 |
Run |
Camp Henry Horner |
WU/CD |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/19/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 10/19/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/18/2012 |
Run |
LZHS Track |
Interval |
800.0 m |
|
|
|
| 10/18/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
38:02 |
6:21 |
|
| 10/17/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 10/17/2012 |
Run |
LZ |
WU/CD |
5.5 mi |
|
|
|
| 10/17/2012 |
Run |
LZ |
Easy |
3.5 mi |
24:52 |
7:07 |
|
| 10/16/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/16/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/15/2012 |
Run |
Acorn |
Tempo |
7.0 mi |
37:38 |
5:23 |
|
| 10/15/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 10/15/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:06 |
6:42 |
|
| 10/14/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 10/13/2012 |
Run |
Antioch, IL |
Race |
5.0 km |
16:41 |
5:23 |
|
| 10/13/2012 |
Run |
Antioch, IL |
WU/CD |
3.0 mi |
|
|
|
| 10/13/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 10/12/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:19 |
6:10 |
|
| 10/12/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/11/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:10 |
6:17 |
|
| 10/11/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/10/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:15 |
4:17 |
|
| 10/10/2012 |
Run |
LZ |
WU/CD |
6.0 mi |
37:39 |
6:17 |
|
| 10/10/2012 |
Run |
LZ |
Easy |
3.5 mi |
22:45 |
6:30 |
|
| 10/9/2012 |
Run |
Old Mill Grove |
Interval |
11.5 mi |
|
|
|
| 10/9/2012 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 10/8/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:45 |
6:15 |
|
| 10/8/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:33 |
5:35 |
|
| 10/8/2012 |
Run |
Acorn |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 10/8/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/7/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 10/6/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 10/6/2012 |
Run |
Allstate Insurance Complex |
Race |
3.0 mi |
16:09 |
5:23 |
|
| 10/6/2012 |
Run |
Allstate Insurance Complex |
WU/CD |
3.0 mi |
|
|
|
| 10/6/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/5/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:29 |
6:12 |
|
| 10/5/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/4/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 10/4/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/4/2012 |
Run |
LZ |
Easy |
3.5 mi |
22:46 |
6:31 |
|
| 10/3/2012 |
Run |
LZHS Track |
Interval |
8.5 mi |
|
|
|
| 10/3/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 10/2/2012 |
Run |
|
Easy |
10.0 mi |
1:04:55 |
6:30 |
|
| 10/1/2012 |
Run |
Warren, IL |
Race |
4800.0 m |
15:19 |
5:09 |
|
| 10/1/2012 |
Run |
Warren, IL |
WU/CD |
3.0 mi |
|
|
|
| 10/1/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 9/30/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:05:35 |
6:34 |
|
| 9/29/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 9/29/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/28/2012 |
Run |
Old Mill Grove |
Interval |
11.5 mi |
|
|
|
| 9/28/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 9/27/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:46 |
6:14 |
|
| 9/27/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/26/2012 |
Run |
Old Mill Grove |
Interval |
8.5 mi |
|
|
|
| 9/26/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|