| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
|
Race |
15.0 mi |
1:26:36 |
5:47 |
 |
| 10/2/2012 |
Run |
|
Easy |
10.0 mi |
1:04:55 |
6:30 |
|
| 12/13/2012 |
Run |
|
WU/CD |
2.0 mi |
|
|
|
| 12/15/2012 |
Run |
|
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 8/13/2012 |
Run |
10k Loop |
Easy |
5.0 mi |
33:16 |
6:40 |
|
| 1/1/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
35:35 |
5:56 |
|
| 1/5/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:36 |
5:24 |
|
| 1/7/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
34:55 |
5:50 |
|
| 1/14/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
23:08 |
5:47 |
|
| 1/16/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
35:41 |
5:57 |
|
| 1/26/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:22 |
5:21 |
|
| 1/28/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
49:16 |
6:10 |
|
| 1/30/2012 |
Run |
Acorn |
Easy |
5.0 mi |
31:58 |
6:24 |
|
| 1/30/2012 |
Run |
Acorn |
Easy |
5.0 mi |
32:44 |
6:33 |
|
| 2/2/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:36 |
5:24 |
|
| 2/4/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
46:30 |
5:49 |
|
| 2/6/2012 |
Run |
Acorn |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 2/9/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:10 |
5:18 |
|
| 2/11/2012 |
Run |
Acorn |
Tempo |
9.0 mi |
56:02 |
6:14 |
|
| 2/13/2012 |
Run |
Acorn |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 2/13/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:22 |
5:21 |
|
| 2/18/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:45 |
5:36 |
|
| 4/25/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
33:17 |
5:33 |
|
| 6/11/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
36:11 |
6:02 |
|
| 6/14/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:14 |
5:19 |
|
| 6/18/2012 |
Run |
Acorn |
Tempo |
5.0 mi |
28:53 |
5:47 |
|
| 7/2/2012 |
Run |
Acorn |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 7/27/2012 |
Run |
Acorn |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 8/14/2012 |
Run |
Acorn |
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 8/15/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:21 |
5:21 |
|
| 8/16/2012 |
Run |
Acorn |
Easy |
9.0 mi |
59:09 |
6:35 |
|
| 8/17/2012 |
Run |
Acorn |
Tempo |
10.0 mi |
56:22 |
5:39 |
|
| 8/21/2012 |
Run |
Acorn |
Easy |
8.0 mi |
53:24 |
6:41 |
|
| 8/22/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
34:24 |
5:44 |
|
| 9/8/2012 |
Run |
Acorn |
Tempo |
5.0 mi |
27:45 |
5:33 |
|
| 9/11/2012 |
Run |
Acorn |
Easy |
5.0 mi |
32:52 |
6:35 |
|
| 10/8/2012 |
Run |
Acorn |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 10/15/2012 |
Run |
Acorn |
Tempo |
7.0 mi |
37:38 |
5:23 |
|
| 11/5/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
20:56 |
5:14 |
|
| 11/19/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
33:04 |
5:31 |
|
| 11/22/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
22:07 |
5:32 |
|
| 11/29/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
20:45 |
5:12 |
|
| 12/3/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
36:03 |
6:01 |
|
| 12/6/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:18 |
5:20 |
|
| 12/10/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
33:03 |
5:31 |
|
| 12/13/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:15 |
5:19 |
|
| 12/17/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
43:54 |
5:30 |
|
| 12/20/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
22:18 |
5:35 |
|
| 12/24/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:18 |
5:33 |
|
| 12/27/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:20 |
5:20 |
|
| 12/31/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:49 |
5:37 |
|
| 7/9/2012 |
Run |
Adair, IA |
Easy |
4.0 mi |
25:49 |
6:28 |
|
| 7/10/2012 |
Run |
Adair, IA |
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 9/18/2012 |
Run |
Adler Park |
WU/CD |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
Adler Park |
Race |
3.0 mi |
|
|
|
| 10/6/2012 |
Run |
Allstate Insurance Complex |
WU/CD |
3.0 mi |
|
|
|
| 10/6/2012 |
Run |
Allstate Insurance Complex |
Race |
3.0 mi |
16:09 |
5:23 |
|
| 6/4/2012 |
Run |
Alpine Loop |
Easy |
9.5 mi |
1:07:44 |
7:08 |
|
| 8/18/2012 |
Run |
Alpine Loop |
Long |
15.0 mi |
1:39:39 |
6:39 |
|
| 6/21/2012 |
Run |
Antioch, IL |
WU/CD |
1.0 mi |
|
|
|
| 6/21/2012 |
Run |
Antioch, IL |
Progression |
5.0 mi |
34:54 |
6:59 |
|
| 10/13/2012 |
Run |
Antioch, IL |
WU/CD |
3.0 mi |
|
|
|
| 10/13/2012 |
Run |
Antioch, IL |
Race |
5.0 km |
16:41 |
5:23 |
|
| 1/12/2012 |
Run |
ATV Trail |
Easy |
7.5 mi |
|
|
|
| 3/3/2012 |
Run |
BG |
Race |
3200.0 m |
10:36 |
5:20 |
|
| 3/3/2012 |
Run |
BG |
WU/CD |
4.0 mi |
|
|
|
| 3/7/2012 |
Run |
BG |
Race |
1600.0 m |
4:49 |
4:51 |
|
| 3/7/2012 |
Run |
BG |
Race |
800.0 m |
2:16 |
4:34 |
|
| 3/7/2012 |
Run |
BG |
WU/CD |
4.0 mi |
|
|
|
| 4/28/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 5/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 5/30/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 6/15/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 6/23/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 7/24/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 8/20/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
51:45 |
6:29 |
|
| 8/29/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 9/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 9/25/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:43 |
6:21 |
|
| 10/11/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:10 |
6:17 |
|
| 10/14/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 6/24/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/24/2012 |
Run |
Brethren, MI |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 6/24/2012 |
Run |
Brethren, MI |
Easy |
8.0 mi |
48:16 |
6:02 |
|
| 6/25/2012 |
Run |
Brethren, MI |
WU/CD |
2.0 mi |
|
|
|
| 6/25/2012 |
Run |
Brethren, MI |
Race |
4000.0 m |
14:29 |
5:50 |
|
| 6/25/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
11:36 |
5:48 |
|
| 6/25/2012 |
Run |
Brethren, MI |
Easy |
4.0 mi |
26:05 |
6:32 |
|
| 6/26/2012 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
Race |
5.0 mi |
32:45 |
6:33 |
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 6/27/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
Race |
4.0 mi |
25:48 |
6:27 |
|
| 6/27/2012 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
Race |
5.0 mi |
26:50 |
5:22 |
|
| 6/28/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/28/2012 |
Run |
Brethren, MI |
Race |
9.3 mi |
56:35 |
6:06 |
|
|