| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Lakewood |
Long |
17.0 mi |
1:55:44 |
6:49 |
 |
| 8/18/2012 |
Run |
Alpine Loop |
Long |
15.0 mi |
1:39:39 |
6:39 |
|
| 7/22/2012 |
Run |
|
Race |
15.0 mi |
1:26:36 |
5:47 |
|
| 12/26/2012 |
Run |
LZ |
Long |
14.5 mi |
1:38:09 |
6:47 |
|
| 12/19/2012 |
Run |
LZ |
Long |
14.0 mi |
1:37:01 |
6:56 |
|
| 12/5/2012 |
Run |
Long Grove |
Long |
14.0 mi |
1:36:13 |
6:53 |
|
| 8/10/2012 |
Run |
Saugatuck, MI |
Long |
14.0 mi |
1:33:22 |
6:41 |
|
| 11/28/2012 |
Run |
Signal Hill |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
| 11/21/2012 |
Run |
LZ |
Long |
13.0 mi |
1:28:26 |
6:49 |
|
| 8/1/2012 |
Run |
Lakewood |
Long |
13.0 mi |
1:29:45 |
6:55 |
|
| 7/25/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:22:10 |
6:20 |
|
| 6/20/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:31:04 |
7:01 |
|
| 6/13/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:30:46 |
6:59 |
|
| 2/25/2012 |
Run |
Lake |
Interval |
13.0 mi |
|
|
|
| 2/8/2012 |
Run |
KemperLakes |
Long |
13.0 mi |
1:30:44 |
6:59 |
|
| 12/12/2012 |
Run |
LZ |
Long |
12.0 mi |
1:23:17 |
6:57 |
|
| 9/3/2012 |
Run |
LZ |
Long |
12.0 mi |
1:20:34 |
6:43 |
|
| 3/16/2012 |
Run |
Old Mill Grove |
Interval |
12.0 mi |
|
|
|
| 3/9/2012 |
Run |
Lake |
Interval |
12.0 mi |
|
|
|
| 2/16/2012 |
Run |
LZ |
Long |
12.0 mi |
1:23:34 |
6:58 |
|
| 2/1/2012 |
Run |
Cuba Marsh |
Long |
12.0 mi |
1:24:51 |
7:05 |
|
| 1/4/2012 |
Run |
LZ |
Long |
12.0 mi |
1:18:33 |
6:33 |
|
| 10/9/2012 |
Run |
Old Mill Grove |
Interval |
11.5 mi |
|
|
|
| 9/28/2012 |
Run |
Old Mill Grove |
Interval |
11.5 mi |
|
|
|
| 12/4/2012 |
Run |
LZ |
Easy |
11.0 mi |
1:17:05 |
7:01 |
|
| 4/18/2012 |
Run |
Old Mill Grove |
Interval |
11.0 mi |
|
|
|
| 1/25/2012 |
Run |
LZ |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/5/2012 |
Run |
Lake |
Interval |
10.8 mi |
|
|
|
| 12/21/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:25 |
6:57 |
|
| 12/18/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:54 |
7:00 |
|
| 12/1/2012 |
Run |
LZ |
Easy |
10.0 mi |
|
|
|
| 11/25/2012 |
Run |
LZ |
Easy |
10.0 mi |
|
|
|
| 11/4/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:05:36 |
6:34 |
|
| 10/2/2012 |
Run |
|
Easy |
10.0 mi |
1:04:55 |
6:30 |
|
| 9/30/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:05:35 |
6:34 |
|
| 8/23/2012 |
Run |
Cuba Marsh |
Long |
10.0 mi |
1:02:50 |
6:17 |
|
| 8/17/2012 |
Run |
Acorn |
Tempo |
10.0 mi |
56:22 |
5:39 |
|
| 8/4/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:07:48 |
6:47 |
|
| 8/3/2012 |
Run |
LZ |
Interval |
10.0 mi |
57:31 |
5:46 |
|
| 7/4/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:07:21 |
6:45 |
|
| 1/20/2012 |
Run |
LZ |
Long |
10.0 mi |
1:09:55 |
7:00 |
|
| 1/9/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 1/2/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 12/23/2012 |
Run |
KemperLakes |
Easy |
9.5 mi |
1:04:24 |
6:47 |
|
| 6/4/2012 |
Run |
Alpine Loop |
Easy |
9.5 mi |
1:07:44 |
7:08 |
|
| 3/31/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
| 2/28/2012 |
Run |
Lake |
Interval |
9.5 mi |
|
|
|
| 2/21/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
| 1/13/2012 |
Run |
LZ |
Easy |
9.5 mi |
1:07:16 |
7:05 |
|
| 6/28/2012 |
Run |
Brethren, MI |
Race |
9.3 mi |
56:35 |
6:06 |
|
| 12/30/2012 |
Run |
Chestnut Corners + Echo |
Easy |
9.0 mi |
1:00:03 |
6:41 |
|
| 12/28/2012 |
Run |
LZ |
Easy |
9.0 mi |
58:32 |
6:31 |
|
| 12/14/2012 |
Run |
LZ |
Easy |
9.0 mi |
59:18 |
6:36 |
|
| 12/11/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:01:22 |
6:50 |
|
| 12/7/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
| 10/21/2012 |
Run |
LZ |
Easy |
9.0 mi |
59:45 |
6:39 |
|
| 9/21/2012 |
Run |
LZ |
Easy |
9.0 mi |
57:39 |
6:25 |
|
| 8/28/2012 |
Run |
Old Mill Grove |
Interval |
9.0 mi |
|
|
|
| 8/16/2012 |
Run |
Acorn |
Easy |
9.0 mi |
59:09 |
6:35 |
|
| 8/14/2012 |
Run |
Acorn |
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 7/6/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:01:19 |
6:49 |
|
| 2/11/2012 |
Run |
Acorn |
Tempo |
9.0 mi |
56:02 |
6:14 |
|
| 1/15/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:02:39 |
6:58 |
|
| 1/10/2012 |
Run |
Lake |
Easy |
9.0 mi |
58:08 |
6:28 |
|
| 1/8/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:03:52 |
7:06 |
|
| 10/3/2012 |
Run |
LZHS Track |
Interval |
8.5 mi |
|
|
|
| 9/26/2012 |
Run |
Old Mill Grove |
Interval |
8.5 mi |
|
|
|
| 9/19/2012 |
Run |
Old Mill Grove |
Interval |
8.5 mi |
|
|
|
| 6/9/2012 |
Run |
LZ |
Easy |
8.5 mi |
57:11 |
6:44 |
|
| 6/1/2012 |
Run |
LZ |
Easy |
8.5 mi |
58:15 |
6:52 |
|
| 12/31/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:49 |
5:37 |
|
| 12/29/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:57 |
6:53 |
|
| 12/25/2012 |
Run |
LZ |
Easy |
8.0 mi |
50:17 |
6:18 |
|
| 12/24/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:18 |
5:33 |
|
| 12/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 12/17/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
43:54 |
5:30 |
|
| 12/16/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
52:35 |
6:35 |
|
| 12/9/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 11/30/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 11/27/2012 |
Run |
Forest Lake |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 11/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 11/20/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 11/9/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 11/6/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:27 |
7:04 |
|
| 11/1/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 10/28/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 10/26/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 10/25/2012 |
Run |
Busse Woods |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 10/19/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 10/16/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/14/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 10/12/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:19 |
6:10 |
|
| 10/11/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:10 |
6:17 |
|
| 10/5/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:29 |
6:12 |
|
| 10/4/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 9/29/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 9/27/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:46 |
6:14 |
|
| 9/25/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:43 |
6:21 |
|
| 9/20/2012 |
Run |
LZ |
Easy |
8.0 mi |
49:35 |
6:12 |
|
| 9/13/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:36 |
6:12 |
|
|