| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
LZ |
Long |
15.0 mi |
|
|
 |
| 10/12/2013 |
Run |
UW - Parkside |
Race |
8.0 km |
26:27 |
5:20 |
|
| 10/12/2013 |
Run |
UW - Parkside |
WU/CD |
3.0 mi |
|
|
|
| 10/12/2013 |
Run |
LZ |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/11/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 10/10/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 10/9/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
|
|
|
| 10/8/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 10/8/2013 |
Run |
Champaign, IL |
WU/CD |
4.0 mi |
|
|
|
| 10/7/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
|
|
|
| 10/6/2013 |
Run |
Allerton |
Long |
16.0 mi |
1:49:38 |
6:52 |
|
| 10/6/2013 |
Run |
Champaign, IL |
Easy |
1.0 mi |
|
|
|
| 10/5/2013 |
Run |
Henry House Loop |
Easy |
11.0 mi |
1:16:12 |
6:56 |
|
| 10/4/2013 |
Run |
Arb |
Interval |
8.0 km |
27:19 |
5:30 |
|
| 10/4/2013 |
Run |
Arb |
WU/CD |
4.5 mi |
|
|
|
| 10/3/2013 |
Run |
Champaign, IL |
Easy |
9.5 mi |
1:06:14 |
6:59 |
|
| 10/2/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/2/2013 |
Run |
Statues |
Easy |
8.0 mi |
|
|
|
| 10/1/2013 |
Run |
Tempo Loop |
Progression |
8.0 mi |
47:21 |
5:56 |
|
| 10/1/2013 |
Run |
Tempo Loop |
WU/CD |
4.0 mi |
|
|
|
| 9/30/2013 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/29/2013 |
Run |
Champaign, IL |
Long |
15.0 mi |
1:42:53 |
6:52 |
|
| 9/28/2013 |
Run |
Statues |
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
| 9/27/2013 |
Run |
Saukie Golf Course- Rock Island |
Race |
8.0 km |
26:09 |
5:16 |
|
| 9/27/2013 |
Run |
Saukie Golf Course- Rock Island |
WU/CD |
5.0 mi |
|
|
|
| 9/27/2013 |
Run |
Champaign, IL |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 9/26/2013 |
Run |
Champaign, IL |
Easy |
9.5 mi |
1:05:54 |
6:57 |
|
| 9/25/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 9/25/2013 |
Run |
Arb |
Easy |
6.5 mi |
|
|
|
| 9/24/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 9/24/2013 |
Run |
Arb |
WU/CD |
5.0 mi |
|
|
|
| 9/23/2013 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 9/22/2013 |
Run |
Champaign, IL |
Long |
15.0 mi |
1:42:34 |
6:51 |
|
| 9/21/2013 |
Run |
Champaign, IL |
Easy |
10.0 mi |
|
|
|
| 9/20/2013 |
Run |
Arb |
Interval |
8.0 km |
27:32 |
5:33 |
|
| 9/20/2013 |
Run |
Arb |
WU/CD |
6.0 mi |
|
|
|
| 9/19/2013 |
Run |
Country Club |
Easy |
10.0 mi |
|
|
|
| 9/18/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 9/18/2013 |
Run |
Statues |
Easy |
8.5 mi |
|
|
|
| 9/17/2013 |
Run |
Tempo Loop |
Progression |
7.0 mi |
41:53 |
5:59 |
|
| 9/17/2013 |
Run |
Tempo Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/16/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 9/15/2013 |
Run |
Stone Creek |
Long |
15.0 mi |
1:43:37 |
6:55 |
|
| 9/14/2013 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 9/13/2013 |
Run |
Arb |
Interval |
8.0 km |
26:38 |
5:22 |
|
| 9/13/2013 |
Run |
Arb |
WU/CD |
3.5 mi |
|
|
|
| 9/12/2013 |
Run |
Champaign, IL |
Easy |
8.5 mi |
59:43 |
7:02 |
|
| 9/11/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
1:01:52 |
6:53 |
|
| 9/10/2013 |
Run |
Tempo Loop |
Progression |
7.0 mi |
41:19 |
5:55 |
|
| 9/10/2013 |
Run |
Champaign, IL |
WU/CD |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
Country Club |
Easy |
10.0 mi |
1:08:39 |
6:52 |
|
| 9/8/2013 |
Run |
Champaign, IL |
Long |
13.0 mi |
1:22:34 |
6:22 |
|
| 9/7/2013 |
Run |
Champaign, IL |
Easy |
10.0 mi |
1:09:34 |
6:58 |
|
| 9/6/2013 |
Run |
EIU |
Race |
8.0 km |
26:53 |
5:25 |
|
| 9/6/2013 |
Run |
EIU |
WU/CD |
5.0 mi |
|
|
|
| 9/6/2013 |
Run |
Champaign, IL |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 9/5/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 9/4/2013 |
Run |
Champaign, IL |
Easy |
11.0 mi |
1:12:47 |
6:37 |
|
| 9/3/2013 |
Run |
Arb |
Interval |
7.0 mi |
43:00 |
6:09 |
|
| 9/3/2013 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 9/2/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 9/1/2013 |
Run |
Parkland Loop |
Long |
13.0 mi |
1:20:20 |
6:11 |
|
| 8/31/2013 |
Run |
Champaign, IL |
Easy |
10.0 mi |
|
|
|
| 8/30/2013 |
Run |
Arb |
Race |
6.0 km |
19:55 |
5:21 |
|
| 8/30/2013 |
Run |
Arb |
WU/CD |
5.5 mi |
|
|
|
| 8/30/2013 |
Run |
Champaign, IL |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 8/29/2013 |
Run |
Crystal Lake |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 8/28/2013 |
Run |
Statues |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 8/27/2013 |
Run |
Arb |
Interval |
4.5 mi |
30:39 |
6:49 |
|
| 8/27/2013 |
Run |
Arb |
WU/CD |
3.5 mi |
|
|
|
| 8/26/2013 |
Run |
Champaign, IL |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 8/25/2013 |
Run |
South Farms |
Easy |
10.0 mi |
1:07:53 |
6:48 |
|
| 8/24/2013 |
Run |
Champaign, IL |
Long |
17.0 mi |
1:58:37 |
6:59 |
|
| 8/23/2013 |
Run |
Statues |
Easy |
10.0 mi |
1:09:38 |
6:58 |
|
| 8/22/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:06:20 |
6:38 |
|
| 8/21/2013 |
Run |
LZ |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 8/21/2013 |
Run |
LZHS Track |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 8/21/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 8/20/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:08:14 |
6:50 |
|
| 8/19/2013 |
Run |
Acorn |
Progression |
10.0 mi |
57:47 |
5:47 |
|
| 8/19/2013 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/18/2013 |
Run |
Busse Woods |
Easy |
13.0 mi |
1:26:25 |
6:39 |
|
| 8/17/2013 |
Run |
Alpine Loop |
Long |
18.0 mi |
1:59:11 |
6:38 |
|
| 8/16/2013 |
Run |
Deer Grove West |
Easy |
10.0 mi |
1:08:51 |
6:54 |
|
| 8/15/2013 |
Run |
LZ |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 8/15/2013 |
Run |
Acorn |
Tempo |
4.0 mi |
20:52 |
5:13 |
|
| 8/15/2013 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 8/14/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:10:24 |
7:03 |
|
| 8/13/2013 |
Run |
Acorn |
Tempo |
8.0 mi |
44:37 |
5:35 |
|
| 8/13/2013 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/12/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:08:56 |
6:54 |
|
| 8/11/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 8/10/2013 |
Run |
Echo |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 8/10/2013 |
Run |
Alpine Loop |
Long |
17.0 mi |
1:55:52 |
6:49 |
|
| 8/9/2013 |
Run |
Deer Grove West |
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
| 8/8/2013 |
Run |
LZ |
Easy |
3.0 mi |
18:52 |
6:18 |
|
| 8/8/2013 |
Run |
Acorn |
Tempo |
7.0 mi |
39:35 |
5:40 |
|
| 8/8/2013 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/7/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:08:19 |
6:50 |
|
| 8/6/2013 |
Run |
LZ |
Easy |
3.0 mi |
18:55 |
6:19 |
|
|