| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2014 |
Run |
Arb |
Easy |
2.0 mi |
14:30 |
7:15 |
 |
| 9/12/2014 |
Run |
Arb |
Interval |
8.0 km |
34:47 |
7:00 |
|
| 9/12/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
29:29 |
7:23 |
|
| 9/10/2014 |
Run |
Arb |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2014 |
Run |
Arb |
Easy |
6.0 mi |
|
|
|
| 9/2/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:40 |
7:10 |
|
| 9/2/2014 |
Run |
Arb |
Interval |
5.3 mi |
32:00 |
6:03 |
|
| 8/29/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
29:19 |
7:20 |
|
| 8/29/2014 |
Run |
Arb |
Race |
6.0 km |
20:50 |
5:36 |
|
| 8/26/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 8/25/2014 |
Run |
Arb |
Easy |
7.3 mi |
54:56 |
7:35 |
|
| 5/6/2014 |
Run |
Arb |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 4/29/2014 |
Run |
Arb |
Easy |
5.3 mi |
35:50 |
6:50 |
|
| 11/12/2013 |
Run |
Arb |
Interval |
6800.0 m |
|
|
|
| 11/8/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 11/8/2013 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 11/6/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 11/6/2013 |
Run |
Arb |
Easy |
7.5 mi |
|
|
|
| 11/5/2013 |
Run |
Arb |
Interval |
8300.0 m |
|
|
|
| 11/5/2013 |
Run |
Arb |
WU/CD |
4.0 mi |
|
|
|
| 11/2/2013 |
Run |
Arb |
Race |
8.0 km |
26:30 |
5:20 |
|
| 11/2/2013 |
Run |
Arb |
WU/CD |
5.5 mi |
|
|
|
| 10/30/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/30/2013 |
Run |
Arb |
Easy |
8.5 mi |
|
|
|
| 10/29/2013 |
Run |
Arb |
Interval |
4800.0 m |
|
|
|
| 10/29/2013 |
Run |
Arb |
WU/CD |
5.0 mi |
|
|
|
| 10/23/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/23/2013 |
Run |
Arb |
Easy |
8.0 mi |
|
|
|
| 10/18/2013 |
Run |
Arb |
Interval |
10.0 km |
33:28 |
5:24 |
|
| 10/18/2013 |
Run |
Arb |
WU/CD |
4.0 mi |
|
|
|
| 10/16/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/16/2013 |
Run |
Arb |
Easy |
8.0 mi |
|
|
|
| 10/8/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 10/4/2013 |
Run |
Arb |
Interval |
8.0 km |
27:19 |
5:30 |
|
| 10/4/2013 |
Run |
Arb |
WU/CD |
4.5 mi |
|
|
|
| 10/2/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 9/25/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 9/25/2013 |
Run |
Arb |
Easy |
6.5 mi |
|
|
|
| 9/24/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 9/24/2013 |
Run |
Arb |
WU/CD |
5.0 mi |
|
|
|
| 9/20/2013 |
Run |
Arb |
Interval |
8.0 km |
27:32 |
5:33 |
|
| 9/20/2013 |
Run |
Arb |
WU/CD |
6.0 mi |
|
|
|
| 9/18/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 9/13/2013 |
Run |
Arb |
Interval |
8.0 km |
26:38 |
5:22 |
|
| 9/13/2013 |
Run |
Arb |
WU/CD |
3.5 mi |
|
|
|
| 9/3/2013 |
Run |
Arb |
Interval |
7.0 mi |
43:00 |
6:09 |
|
| 9/3/2013 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 8/30/2013 |
Run |
Arb |
Race |
6.0 km |
19:55 |
5:21 |
|
| 8/30/2013 |
Run |
Arb |
WU/CD |
5.5 mi |
|
|
|
| 8/27/2013 |
Run |
Arb |
Interval |
4.5 mi |
30:39 |
6:49 |
|
| 8/27/2013 |
Run |
Arb |
WU/CD |
3.5 mi |
|
|
|
|