| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Estes Park, CO |
Race |
8.0 mi |
51:57 |
6:30 |
 |
| 7/13/2012 |
Run |
Estes Park, CO |
WU/CD |
0.5 mi |
|
|
|
| 7/13/2012 |
Run |
Estes Park, CO |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Interval |
5.0 mi |
|
|
|
| 7/12/2012 |
Run |
Estes Park, CO |
WU/CD |
1.0 mi |
|
|
|
| 7/12/2012 |
Run |
Estes Park, CO |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 7/11/2012 |
Run |
Estes Park, CO |
Easy |
4.0 mi |
28:08 |
7:02 |
|
|