| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2021 |
Run |
Miller Meadow |
Easy |
7.4 mi |
52:00 |
7:03 |
 |
| 12/9/2020 |
Run |
Miller Meadow |
Tempo |
4.9 mi |
29:04 |
5:57 |
|
| 12/9/2020 |
Run |
Miller Meadow |
WU/CD |
3.9 mi |
28:02 |
7:15 |
|
| 12/3/2020 |
Run |
Miller Meadow |
Tempo |
4.9 mi |
29:04 |
5:59 |
|
| 12/3/2020 |
Run |
Miller Meadow |
WU/CD |
3.9 mi |
27:31 |
7:07 |
|
| 10/28/2020 |
Run |
Miller Meadow |
Easy |
7.6 mi |
49:53 |
6:35 |
|
| 6/3/2020 |
Run |
Miller Meadow |
Tempo |
3.3 mi |
20:01 |
6:03 |
|
| 6/3/2020 |
Run |
Miller Meadow |
WU/CD |
5.1 mi |
36:33 |
7:14 |
|
| 5/13/2020 |
Run |
Miller Meadow |
Threshold |
4.4 mi |
26:17 |
5:59 |
|
| 5/13/2020 |
Run |
Miller Meadow |
WU/CD |
4.4 mi |
31:44 |
7:11 |
|
| 5/7/2020 |
Run |
Miller Meadow |
Threshold |
4.4 mi |
26:04 |
5:55 |
|
| 4/22/2020 |
Run |
Miller Meadow |
Easy |
8.3 mi |
58:20 |
7:02 |
|
| 3/19/2020 |
Run |
Miller Meadow |
Easy |
8.4 mi |
55:54 |
6:42 |
|
| 2/4/2020 |
Run |
Miller Meadow |
Easy |
5.9 mi |
41:01 |
6:55 |
|
|