| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/1920 |
Run |
Salt Creek Trail |
Tempo |
5.9 mi |
35:05 |
6:00 |
 |
| 6/15/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 6/15/2009 |
Run |
LZHS Track |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/16/2009 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 6/17/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 6/17/2009 |
Run |
LZ |
Long |
3.0 mi |
21:05 |
7:02 |
|
| 6/18/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 6/18/2009 |
Run |
Middle School Loop |
Tempo |
2.0 mi |
13:47 |
6:54 |
|
| 6/22/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 6/22/2009 |
Run |
Middle School Loop |
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 6/24/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 6/24/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
6:01 |
6:04 |
|
| 6/25/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 6/25/2009 |
Run |
Echo |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 6/26/2009 |
Run |
LZ |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 6/29/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 6/29/2009 |
Run |
Echo |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 6/30/2009 |
Run |
LZ |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 7/1/2009 |
Run |
Round Lake, IL |
WU/CD |
1.0 mi |
|
|
|
| 7/1/2009 |
Run |
Round Lake, IL |
Interval |
2.8 mi |
|
|
|
| 7/2/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 7/2/2009 |
Run |
LZ |
Long |
4.0 mi |
33:59 |
8:30 |
|
| 7/5/2009 |
Run |
LZ |
Easy |
2.8 mi |
22:42 |
8:16 |
|
| 7/6/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 7/6/2009 |
Run |
LZ |
Long |
5.0 mi |
38:09 |
7:38 |
|
| 7/7/2009 |
Run |
LZ |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 7/8/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 7/8/2009 |
Run |
Kettle Moraine WI |
Tempo |
3.0 mi |
20:49 |
6:57 |
|
| 7/8/2009 |
Run |
Kettle Moraine WI |
Easy |
1.0 mi |
|
|
|
| 7/9/2009 |
Run |
Kettle Moraine WI |
Easy |
1.0 mi |
|
|
|
| 7/9/2009 |
Run |
Kettle Moraine WI |
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 7/10/2009 |
Run |
Kettle Moraine WI |
WU/CD |
4.0 mi |
|
|
|
| 7/10/2009 |
Run |
Kettle Moraine WI |
Hill |
2.5 mi |
|
|
|
| 7/11/2009 |
Run |
LZ |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 7/12/2009 |
Run |
LZ |
Easy |
3.5 mi |
25:16 |
7:14 |
|
| 7/13/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 7/13/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
30:29 |
7:38 |
|
| 7/14/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 7/15/2009 |
Run |
Lakewood |
WU/CD |
0.5 mi |
|
|
|
| 7/15/2009 |
Run |
Lakewood |
Long |
7.0 mi |
|
|
|
| 7/16/2009 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 7/16/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:58 |
6:01 |
|
| 7/18/2009 |
Run |
|
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 7/23/2009 |
Run |
LZ |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 7/24/2009 |
Run |
LZ |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 7/25/2009 |
Run |
LZ |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 7/29/2009 |
Run |
LZ |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 7/30/2009 |
Run |
LZ |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 7/31/2009 |
Run |
LZ |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 8/1/2009 |
Run |
LZ |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/3/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 8/3/2009 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 8/4/2009 |
Run |
LZ |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 8/5/2009 |
Run |
LZ |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 8/8/2009 |
Run |
LZ |
Easy |
3.3 mi |
24:59 |
7:42 |
|
| 8/10/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 8/11/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/11/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 8/12/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/12/2009 |
Run |
Echo |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 8/13/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/13/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
28:27 |
7:07 |
|
| 8/14/2009 |
Run |
Acorn |
WU/CD |
1.0 mi |
|
|
|
| 8/14/2009 |
Run |
LZ |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 8/15/2009 |
Run |
Alpine Loop |
Long |
6.0 mi |
46:39 |
7:47 |
|
| 8/17/2009 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 8/17/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:55 |
5:58 |
|
| 8/17/2009 |
Run |
Echo |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 8/18/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/18/2009 |
Run |
Echo |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 8/19/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/19/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 8/20/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/20/2009 |
Run |
Echo |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 8/21/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/21/2009 |
Run |
Echo |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 8/22/2009 |
Run |
Alpine Loop |
Long |
8.0 mi |
59:16 |
7:25 |
|
| 8/24/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/24/2009 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 8/25/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/25/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
26:27 |
6:37 |
|
| 8/26/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/26/2009 |
Run |
LZ |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/27/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/27/2009 |
Run |
Acorn |
Tempo |
5.0 mi |
33:36 |
6:44 |
|
| 8/28/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/28/2009 |
Run |
LZ |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 8/29/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/29/2009 |
Run |
LZHS Track |
Interval |
4800.0 m |
18:20 |
6:09 |
|
| 8/31/2009 |
Run |
LZ |
Long |
8.0 mi |
59:44 |
7:28 |
|
| 9/1/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/1/2009 |
Run |
LZ |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/2/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/2/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
26:37 |
6:40 |
|
| 9/3/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/3/2009 |
Run |
LZ |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 9/4/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/4/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 9/5/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/5/2009 |
Run |
UW - Parkside |
WU/CD |
2.0 mi |
|
|
|
|