| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Aqua Jog |
ARC Pool |
Default |
|
50:22 |
|
 |
| 3/30/2016 |
Aqua Jog |
ARC Pool |
Default |
|
1:00:00 |
|
|
| 3/31/2016 |
Aqua Jog |
ARC Pool |
Default |
|
1:00:00 |
|
|
| 4/1/2016 |
Aqua Jog |
ARC Pool |
Default |
|
47:23 |
|
|
| 4/2/2016 |
Aqua Jog |
ARC Pool |
Default |
|
52:00 |
|
|
| 3/7/2013 |
Bike |
Weight Room |
Easy |
24.0 mi |
|
|
|
| 3/8/2013 |
Bike |
Weight Room |
Easy |
24.0 mi |
|
|
|
| 3/9/2013 |
Bike |
Home |
Easy |
15.0 mi |
|
|
|
| 3/10/2013 |
Bike |
Home |
Easy |
18.0 mi |
|
|
|
| 3/11/2013 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 3/11/2013 |
Bike |
Weight Room |
Easy |
18.0 mi |
|
|
|
| 3/12/2013 |
Bike |
Weight Room |
Easy |
18.0 mi |
|
|
|
| 3/13/2013 |
Bike |
Weight Room |
Easy |
15.0 mi |
|
|
|
| 3/14/2013 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 3/15/2013 |
Bike |
|
Easy |
21.0 mi |
|
|
|
| 3/16/2013 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 3/17/2013 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 3/18/2013 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 3/18/2013 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 3/19/2013 |
Bike |
|
Easy |
24.0 mi |
|
|
|
| 3/20/2013 |
Bike |
|
Interval |
24.0 mi |
|
|
|
| 3/21/2013 |
Bike |
|
Easy |
24.0 mi |
|
|
|
| 3/22/2013 |
Bike |
|
Easy |
24.0 mi |
|
|
|
| 3/24/2013 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 3/27/2013 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 1/9/2015 |
Bike |
YMCA |
Easy |
|
30:00 |
|
|
| 1/29/2015 |
Bike |
ARC |
Easy |
|
1:00:00 |
|
|
| 1/19/2016 |
Bike |
ARC |
Easy |
|
45:00 |
|
|
| 1/21/2016 |
Bike |
ARC |
Easy |
|
45:00 |
|
|
| 1/24/2016 |
Bike |
ARC |
Easy |
|
1:00:00 |
|
|
| 1/28/2016 |
Bike |
ARC |
Easy |
|
1:00:00 |
|
|
| 1/31/2016 |
Bike |
ARC |
Long |
|
1:30:00 |
|
|
| 4/6/2016 |
Bike |
ARC |
Easy |
|
40:00 |
|
|
| 4/12/2016 |
Bike |
Centennial Track |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 4/13/2016 |
Bike |
ARC |
Easy |
|
45:00 |
|
|
| 4/20/2016 |
Bike |
ARC |
Easy |
|
45:00 |
|
|
| 4/28/2016 |
Bike |
ARC |
Easy |
|
30:00 |
|
|
| 6/6/2016 |
Bike |
Nalco Fitness Center |
Easy |
|
1:00:00 |
|
|
| 6/7/2016 |
Bike |
Nalco Fitness Center |
Easy |
|
1:00:00 |
|
|
| 6/8/2016 |
Bike |
Nalco Fitness Center |
Easy |
|
1:00:00 |
|
|
| 1/3/2017 |
Bike |
YMCA |
Easy |
|
1:00:00 |
|
|
| 1/4/2017 |
Bike |
YMCA |
Easy |
|
30:00 |
|
|
| 1/8/2017 |
Bike |
YMCA |
Easy |
|
20:00 |
|
|
| 1/9/2017 |
Bike |
YMCA |
Easy |
|
30:00 |
|
|
| 1/18/2017 |
Bike |
ARC |
Easy |
|
1:00:00 |
|
|
| 1/19/2017 |
Bike |
ARC |
Easy |
|
45:00 |
|
|
| 1/22/2017 |
Bike |
ARC |
Easy |
|
1:00:00 |
|
|
| 1/24/2017 |
Bike |
ARC |
Easy |
|
1:00:00 |
|
|
| 1/25/2017 |
Bike |
ARC |
Easy |
|
1:00:00 |
|
|
| 1/26/2017 |
Bike |
ARC |
Easy |
|
1:00:00 |
|
|
| 1/29/2017 |
Bike |
ARC |
Easy |
|
1:00:00 |
|
|
| 9/24/2018 |
Bike |
YMCA |
Easy |
|
42:00 |
|
|
| 10/16/2018 |
Bike |
|
Easy |
|
32:00 |
|
|
| 10/17/2018 |
Bike |
YMCA |
Easy |
|
47:00 |
|
|
| 10/18/2018 |
Bike |
|
Easy |
|
42:00 |
|
|
| 9/18/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/19/2022 |
Bike |
Stationary |
Easy |
10.2 mi |
30:02 |
2:57 |
|
| 7/20/2022 |
Bike |
Stationary |
Easy |
10.5 mi |
30:02 |
2:52 |
|
| 7/21/2022 |
Bike |
Stationary |
Easy |
9.6 mi |
30:03 |
3:09 |
|
| 7/23/2022 |
Bike |
Stationary |
Easy |
10.4 mi |
30:06 |
2:55 |
|
| 7/24/2022 |
Bike |
Stationary |
Easy |
10.5 mi |
30:05 |
2:52 |
|
| 7/25/2022 |
Bike |
Stationary |
Easy |
12.3 mi |
35:00 |
2:52 |
|
| 7/26/2022 |
Bike |
Stationary |
Easy |
12.3 mi |
35:00 |
2:52 |
|
| 7/30/2022 |
Bike |
Stationary |
Easy |
10.2 mi |
30:00 |
2:58 |
|
| 7/31/2022 |
Bike |
Stationary |
Easy |
10.3 mi |
30:03 |
2:55 |
|
| 8/1/2022 |
Bike |
Stationary |
Easy |
12.3 mi |
35:01 |
2:51 |
|
| 8/3/2022 |
Bike |
Stationary |
Easy |
11.1 mi |
35:01 |
3:10 |
|
| 8/6/2022 |
Bike |
Stationary |
Easy |
12.5 mi |
35:01 |
2:49 |
|
| 8/7/2022 |
Bike |
Stationary |
Easy |
11.0 mi |
32:01 |
2:55 |
|
| 8/8/2022 |
Bike |
Stationary |
Easy |
12.5 mi |
40:02 |
3:12 |
|
| 8/12/2022 |
Bike |
Stationary |
Easy |
11.6 mi |
35:01 |
3:02 |
|
| 8/13/2022 |
Bike |
Stationary |
Easy |
12.6 mi |
35:00 |
2:47 |
|
| 8/15/2022 |
Bike |
Stationary |
Easy |
10.1 mi |
30:00 |
2:59 |
|
| 8/16/2022 |
Bike |
Stationary |
Easy |
12.6 mi |
35:00 |
2:47 |
|
| 8/19/2022 |
Bike |
Stationary |
Easy |
11.7 mi |
35:01 |
3:00 |
|
| 8/21/2022 |
Bike |
Stationary |
Easy |
13.6 mi |
40:01 |
2:57 |
|
| 8/24/2022 |
Bike |
Stationary |
Easy |
10.3 mi |
30:01 |
2:55 |
|
| 8/25/2022 |
Bike |
Stationary |
Easy |
10.1 mi |
30:01 |
2:58 |
|
| 8/26/2022 |
Bike |
Stationary |
Easy |
12.2 mi |
35:00 |
2:53 |
|
| 8/28/2022 |
Bike |
Stationary |
Easy |
13.9 mi |
40:01 |
2:53 |
|
| 8/29/2022 |
Bike |
Stationary |
Easy |
12.2 mi |
35:01 |
2:52 |
|
| 8/31/2022 |
Bike |
Stationary |
Easy |
11.7 mi |
35:01 |
3:00 |
|
| 9/2/2022 |
Bike |
Stationary |
Easy |
13.9 mi |
40:01 |
2:53 |
|
| 9/4/2022 |
Bike |
Stationary |
Easy |
13.7 mi |
40:01 |
2:56 |
|
| 9/7/2022 |
Bike |
Stationary |
Easy |
13.7 mi |
40:01 |
2:55 |
|
| 7/23/2023 |
Bike |
|
Easy |
|
30:01 |
|
|
| 10/4/2023 |
Bike |
|
Easy |
|
30:01 |
|
|
| 6/13/2016 |
Elliptical |
Nalco Fitness Center |
Default |
|
30:00 |
|
|
| 6/14/2016 |
Elliptical |
Nalco Fitness Center |
Default |
|
30:00 |
|
|
| 1/4/2017 |
Elliptical |
YMCA |
Default |
|
30:00 |
|
|
| 1/5/2017 |
Elliptical |
YMCA |
Default |
|
40:00 |
|
|
| 1/6/2017 |
Elliptical |
YMCA |
Default |
|
15:00 |
|
|
| 1/7/2017 |
Elliptical |
YMCA |
Default |
|
1:00:00 |
|
|
| 1/8/2017 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/9/2017 |
Elliptical |
YMCA |
Default |
|
30:00 |
|
|
| 1/10/2017 |
Elliptical |
YMCA |
Default |
|
15:00 |
|
|
| 1/22/2017 |
Elliptical |
ARC |
Default |
|
30:00 |
|
|
| 1/29/2017 |
Elliptical |
ARC |
Default |
|
30:00 |
|
|
| 12/16/1920 |
Run |
Salt Creek Trail |
Tempo |
5.9 mi |
35:05 |
6:00 |
|
| 6/15/2009 |
Run |
LZHS Track |
Easy |
1.0 mi |
8:15 |
8:15 |
|
|