| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2007 |
Run |
11.0M - East Moriches |
HADD 145 |
11.0 mi |
1:41:09 |
9:12 |
 |
| 8/26/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:40:12 |
9:07 |
|
| 10/30/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:35:52 |
8:43 |
|
| 11/2/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:34:24 |
8:35 |
|
| 11/6/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:33:26 |
8:30 |
|
| 11/29/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:33:02 |
8:28 |
|
| 12/25/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 12/27/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:37:40 |
8:53 |
|
| 1/9/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:36:58 |
8:49 |
|
| 1/17/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:37:48 |
8:54 |
|
| 1/19/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:38:32 |
8:58 |
|
| 1/22/2008 |
Run |
11.0M - East Moriches |
Easy |
4.5 mi |
40:57 |
9:05 |
|
| 1/22/2008 |
Run |
11.0M - East Moriches |
Marathon Pace |
2.7 mi |
20:59 |
7:45 |
|
| 1/22/2008 |
Run |
11.0M - East Moriches |
Easy |
3.8 mi |
33:45 |
8:55 |
|
| 1/23/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:37:34 |
8:53 |
|
| 1/28/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:35:41 |
8:42 |
|
| 2/2/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:37:34 |
8:53 |
|
| 2/14/2008 |
Run |
11.0M - East Moriches |
General Aerobic |
11.0 mi |
1:36:49 |
8:49 |
|
| 2/20/2008 |
Run |
11.0M - East Moriches |
General Aerobic |
11.0 mi |
1:34:58 |
8:38 |
|
| 3/23/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:31:45 |
8:21 |
|
| 3/25/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:32:58 |
8:28 |
|
| 4/13/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:35:23 |
8:41 |
|
| 4/27/2008 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:39:37 |
9:04 |
|
| 5/13/2008 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:37:56 |
8:56 |
|
| 5/21/2008 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:41:21 |
9:15 |
|
| 5/23/2008 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:40:49 |
9:12 |
|
| 5/28/2008 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:39:17 |
9:04 |
|
| 6/21/2008 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:36:23 |
8:47 |
|
| 7/5/2008 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:33:56 |
8:32 |
|
| 7/7/2008 |
Run |
11.0M - East Moriches |
Recovery |
11.0 mi |
1:35:54 |
8:45 |
|
| 7/9/2008 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:34:48 |
8:40 |
|
| 7/12/2008 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:35:44 |
8:43 |
|
| 8/13/2008 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:28:50 |
8:07 |
|
| 8/28/2008 |
Run |
11.0M - East Moriches |
Medium Long |
10.9 mi |
1:32:39 |
8:29 |
|
| 11/9/2008 |
Run |
11.0M - East Moriches |
HADD 150 |
11.2 mi |
1:30:07 |
8:02 |
|
| 11/18/2008 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.6 mi |
1:30:03 |
7:48 |
|
| 11/21/2008 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.0 mi |
1:24:44 |
7:44 |
|
| 12/9/2008 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.7 mi |
1:30:04 |
7:43 |
|
| 12/23/2008 |
Run |
11.0M - East Moriches |
HADD MLR Prog |
11.0 mi |
1:23:18 |
7:35 |
|
| 2/3/2009 |
Run |
11.0M - East Moriches |
Medium Long |
11.5 mi |
1:31:30 |
7:56 |
|
| 3/13/2009 |
Run |
11.0M - East Moriches |
Lactate Threshol |
10.9 mi |
1:18:34 |
7:11 |
|
| 3/25/2009 |
Run |
11.0M - East Moriches |
VO2 Max |
11.0 mi |
1:23:52 |
7:40 |
|
| 4/1/2009 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:27:06 |
7:55 |
|
| 4/12/2009 |
Run |
11.0M - East Moriches |
Long |
11.0 mi |
1:25:45 |
7:50 |
|
| 5/10/2009 |
Run |
11.0M - East Moriches |
Medium Long |
10.9 mi |
1:29:08 |
8:10 |
|
| 6/7/2009 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.5 mi |
1:30:02 |
7:51 |
|
| 6/15/2009 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.8 mi |
1:30:02 |
7:38 |
|
| 6/18/2009 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.8 mi |
1:30:02 |
7:38 |
|
| 6/27/2009 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.4 mi |
1:30:02 |
7:56 |
|
| 7/9/2009 |
Run |
11.0M - East Moriches |
HADD ILTHR |
12.2 mi |
1:30:01 |
7:25 |
|
| 7/18/2009 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.5 mi |
1:30:03 |
7:49 |
|
| 8/11/2009 |
Run |
11.0M - East Moriches |
Lactate Threshol |
11.0 mi |
1:25:16 |
7:46 |
|
| 9/16/2009 |
Run |
11.0M - East Moriches |
VO2 Max |
11.0 mi |
1:24:44 |
7:44 |
|
| 9/23/2009 |
Run |
11.0M - East Moriches |
Medium Long |
8.9 mi |
1:12:07 |
8:05 |
|
| 10/4/2009 |
Run |
11.0M - East Moriches |
Long |
11.0 mi |
1:25:41 |
7:48 |
|
| 11/7/2009 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.4 mi |
1:30:02 |
7:56 |
|
| 11/16/2009 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.6 mi |
1:30:01 |
7:47 |
|
| 11/19/2009 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.7 mi |
1:30:02 |
7:44 |
|
| 11/28/2009 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.8 mi |
1:30:01 |
7:40 |
|
| 12/6/2009 |
Run |
11.0M - East Moriches |
HADD 145 |
11.5 mi |
1:30:02 |
7:50 |
|
| 12/12/2009 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.0 mi |
1:24:18 |
7:40 |
|
| 2/5/2010 |
Run |
11.0M - East Moriches |
Lactate Threshol |
11.0 mi |
1:17:24 |
7:04 |
|
| 3/12/2010 |
Run |
11.0M - East Moriches |
Lactate Threshol |
11.5 mi |
1:21:07 |
7:03 |
|
| 5/8/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:25:15 |
7:45 |
|
| 5/12/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:24:19 |
7:42 |
|
| 5/19/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:27:08 |
7:56 |
|
| 5/27/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:27:38 |
7:59 |
|
| 6/3/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:27:09 |
7:56 |
|
| 6/10/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:26:28 |
7:52 |
|
| 6/17/2010 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.9 mi |
1:30:01 |
7:34 |
|
| 7/1/2010 |
Run |
11.0M - East Moriches |
HADD ILTHR |
12.5 mi |
1:30:02 |
7:12 |
|
| 8/3/2010 |
Run |
11.0M - East Moriches |
Lactate Threshol |
11.0 mi |
1:22:11 |
7:29 |
|
| 9/8/2010 |
Run |
11.0M - East Moriches |
VO2 Max |
11.0 mi |
1:25:49 |
7:49 |
|
| 9/26/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:24:44 |
7:44 |
|
| 10/17/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 10/31/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 12/5/2010 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.3 mi |
1:30:01 |
7:57 |
|
| 12/26/2010 |
Run |
11.0M - East Moriches |
HADD 145 |
11.5 mi |
1:30:02 |
7:51 |
|
| 2/15/2011 |
Run |
11.0M - East Moriches |
Lactate Threshol |
11.0 mi |
1:19:23 |
7:13 |
|
| 5/7/2011 |
Run |
11.0M - East Moriches |
Medium Long |
10.9 mi |
1:25:11 |
7:49 |
|
| 5/12/2011 |
Run |
11.0M - East Moriches |
Tempo |
10.9 mi |
1:23:30 |
7:42 |
|
| 5/29/2011 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.3 mi |
1:30:02 |
7:59 |
|
| 6/5/2011 |
Run |
11.0M - East Moriches |
HADD 145 |
11.2 mi |
1:30:01 |
8:03 |
|
| 6/7/2011 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.7 mi |
1:30:01 |
7:42 |
|
| 6/10/2011 |
Run |
11.0M - East Moriches |
HADD 150 |
11.2 mi |
1:30:01 |
8:02 |
|
| 11/13/2011 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:32:38 |
8:28 |
|
| 11/15/2011 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:31:14 |
8:18 |
|
| 2/1/2012 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:29:12 |
8:07 |
|
| 2/14/2012 |
Run |
11.0M - East Moriches |
Lactate Threshol |
11.0 mi |
1:21:39 |
7:26 |
|
| 3/21/2012 |
Run |
11.0M - East Moriches |
VO2 Max |
11.0 mi |
1:25:32 |
7:47 |
|
| 4/8/2012 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:24:07 |
7:39 |
|
| 6/16/2012 |
Run |
11.0M - East Moriches |
Medium Long |
10.9 mi |
1:34:23 |
8:38 |
|
| 9/3/2012 |
Run |
11.0M - East Moriches |
Lactate Threshol |
11.0 mi |
1:25:46 |
7:48 |
|
| 10/28/2012 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:27:36 |
7:58 |
|
| 12/2/2012 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.4 mi |
1:30:01 |
7:53 |
|
| 12/9/2012 |
Run |
11.0M - East Moriches |
Long Run Type 2 |
12.0 mi |
1:37:33 |
8:08 |
|
| 5/12/2013 |
Run |
11.0M - East Moriches |
Long Run Type 2 |
12.0 mi |
1:46:31 |
8:53 |
|
| 6/2/2013 |
Run |
11.0M - East Moriches |
Long Run Type 1 |
12.0 mi |
1:48:29 |
9:03 |
|
| 6/9/2013 |
Run |
11.0M - East Moriches |
Long Run Type 1 |
12.0 mi |
1:48:51 |
9:05 |
|
| 6/16/2013 |
Run |
11.0M - East Moriches |
Long Run Type 1 |
12.0 mi |
1:46:15 |
8:52 |
|
|