| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
downtown waterfront |
Easy |
6.0 mi |
51:17 |
8:33 |
 |
| 8/16/2011 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 8/17/2011 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 8/18/2011 |
Run |
downtown waterfront |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/20/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:12:14 |
8:02 |
|
| 9/2/2011 |
Run |
downtown waterfront |
Easy |
8.3 mi |
1:08:30 |
8:17 |
|
| 9/3/2011 |
Run |
downtown waterfront |
Easy |
7.5 mi |
59:51 |
7:59 |
|
| 9/8/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 9/14/2011 |
Run |
downtown waterfront |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 9/16/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 9/26/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 9/28/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:12:56 |
8:07 |
|
| 10/3/2011 |
Run |
downtown waterfront |
Easy |
10.5 mi |
1:23:23 |
7:57 |
|
| 10/6/2011 |
Run |
downtown waterfront |
Long |
13.0 mi |
1:44:50 |
8:04 |
|
| 10/10/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:22:33 |
8:16 |
|
| 10/20/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:24:51 |
8:30 |
|
| 10/21/2011 |
Run |
downtown waterfront |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/31/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 11/3/2011 |
Run |
downtown waterfront |
Interval |
10.5 mi |
1:25:11 |
8:07 |
|
| 11/14/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 11/17/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/19/2011 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 11/26/2011 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:36:39 |
8:48 |
|
| 11/29/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:16:45 |
8:32 |
|
| 12/13/2011 |
Run |
downtown waterfront |
Easy |
10.2 mi |
1:23:22 |
8:13 |
|
| 12/16/2011 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:57:27 |
8:24 |
|
| 12/17/2011 |
Run |
downtown waterfront |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 12/19/2011 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/20/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
| 12/22/2011 |
Run |
downtown waterfront |
Easy |
12.0 mi |
1:40:45 |
8:24 |
|
| 12/23/2011 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:02:35 |
8:55 |
|
| 1/2/2012 |
Run |
downtown waterfront |
Long |
16.1 mi |
2:15:47 |
8:27 |
|
| 1/19/2012 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:36:30 |
8:47 |
|
| 1/23/2012 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:55:10 |
8:14 |
|
| 1/26/2012 |
Run |
downtown waterfront |
Easy |
8.1 mi |
1:09:03 |
8:32 |
|
| 1/30/2012 |
Run |
downtown waterfront |
Long |
18.0 mi |
2:23:41 |
7:59 |
|
| 2/2/2012 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:14:43 |
8:19 |
|
| 2/9/2012 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 2/11/2012 |
Run |
downtown waterfront |
Easy |
10.6 mi |
1:30:15 |
8:31 |
|
| 2/13/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:40:35 |
8:02 |
|
| 2/19/2012 |
Run |
downtown waterfront |
Easy |
2.8 mi |
23:55 |
8:39 |
|
| 2/19/2012 |
Run |
downtown waterfront |
Race |
6.2 mi |
41:40 |
6:41 |
|
| 2/20/2012 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:03:41 |
8:15 |
|
| 2/23/2012 |
Run |
downtown waterfront |
Easy |
10.5 mi |
1:25:23 |
8:08 |
|
| 2/24/2012 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/29/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:42:33 |
8:08 |
|
| 3/8/2012 |
Run |
downtown waterfront |
Easy |
10.3 mi |
1:26:20 |
8:26 |
|
| 3/11/2012 |
Run |
downtown waterfront |
Long |
22.0 mi |
2:57:45 |
8:05 |
|
| 3/19/2012 |
Run |
downtown waterfront |
Long |
16.0 mi |
2:03:54 |
7:45 |
|
| 4/9/2012 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 4/27/2012 |
Eliptical |
downtown waterfront |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
|