| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Run |
downtown waterfront with nicole |
Easy |
8.0 mi |
1:02:55 |
7:52 |
 |
| 8/7/2012 |
Run |
team athena track |
Easy |
7.7 mi |
1:01:13 |
7:59 |
|
| 7/27/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 7/26/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/2/2012 |
Run |
local neighborhoods |
Easy |
16.0 mi |
2:13:41 |
8:22 |
|
| 3/31/2012 |
Run |
local neighborhoods |
Interval |
10.0 mi |
1:13:18 |
7:19 |
|
| 3/28/2012 |
Run |
PC track |
Interval |
8.5 mi |
1:06:00 |
7:46 |
|
| 3/25/2012 |
Run |
Amanda's neighborhood |
Long |
22.0 mi |
2:56:00 |
8:00 |
|
| 3/23/2012 |
Run |
PC track |
Interval |
10.0 mi |
1:14:54 |
7:30 |
|
| 3/21/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:16:59 |
7:42 |
|
| 3/17/2012 |
Run |
luckython |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/17/2012 |
Run |
luckython |
Race |
3.1 mi |
20:07 |
6:26 |
|
| 3/14/2012 |
Run |
treadmill |
Interval |
8.2 mi |
59:14 |
7:14 |
|
| 3/9/2012 |
Run |
treadmill |
Interval |
7.0 mi |
56:20 |
8:03 |
|
| 3/3/2012 |
Run |
ORRC champoeg 10K RACE |
Race |
6.2 mi |
40:59 |
6:38 |
|
| 3/3/2012 |
Run |
champoeg cool down |
Easy |
3.8 mi |
31:42 |
8:26 |
|
| 3/3/2012 |
Run |
champoeg warm up |
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 2/26/2012 |
Run |
local neighborhoods |
Interval |
10.0 mi |
|
|
|
| 2/22/2012 |
Run |
PC track |
Interval |
12.5 mi |
1:36:16 |
7:43 |
|
| 2/9/2012 |
Run |
Amanda's neighborhood |
Easy |
5.0 mi |
45:00 |
9:00 |
|