| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Bike |
|
Long |
54.2 mi |
3:06:51 |
3:27 |
 |
| 7/21/2011 |
Bike |
|
Default |
24.2 mi |
1:07:20 |
2:47 |
|
| 10/13/2012 |
Bike |
|
Long |
115.4 mi |
6:35:23 |
3:26 |
|
| 5/19/2013 |
Bike |
|
Tempo |
23.7 mi |
1:14:40 |
3:10 |
|
| 3/1/2014 |
Bike |
|
Long |
94.0 mi |
5:05:27 |
3:15 |
|
| 6/8/2012 |
Bike |
Alcatraz |
Easy |
18.6 mi |
1:15:00 |
4:02 |
|
| 12/5/2010 |
Bike |
Around Neighborhood Velasco |
Easy |
24.7 mi |
2:01:32 |
4:56 |
|
| 5/23/2014 |
Bike |
Bike The Bricks |
Race |
25.0 mi |
1:00:00 |
2:24 |
|
| 5/5/2012 |
Bike |
cedar hill |
Long |
85.0 mi |
5:20:20 |
3:47 |
|
| 10/28/2012 |
Bike |
cedar hill |
Long |
87.5 mi |
5:24:16 |
3:43 |
|
| 2/11/2012 |
Bike |
Cedar Hill Circiut |
Race |
32.5 mi |
1:30:09 |
2:47 |
|
| 5/12/2012 |
Bike |
Cedar Hill Rally |
Long |
67.4 mi |
3:02:28 |
2:43 |
|
| 9/9/2012 |
Bike |
Chapell Hill |
Race |
57.0 mi |
2:46:00 |
2:55 |
|
| 5/20/2014 |
Bike |
collins loop |
Easy |
36.1 mi |
2:06:08 |
3:30 |
|
| 11/3/2012 |
Bike |
Combine |
Long |
103.3 mi |
5:37:51 |
3:17 |
|
| 6/29/2013 |
Bike |
Combine |
Long |
82.7 mi |
4:38:24 |
3:23 |
|
| 11/7/2011 |
Bike |
dallas bike works |
Tempo |
30.0 mi |
1:00:00 |
2:00 |
|
| 12/19/2011 |
Bike |
dallas bike works |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 5/28/2012 |
Bike |
Dallas to ft worth |
Long |
79.0 mi |
4:15:32 |
3:15 |
|
| 7/13/2013 |
Bike |
Double Barrel Crit |
Race |
48.0 mi |
2:40:00 |
3:20 |
|
| 7/14/2013 |
Bike |
Double Barrel Crit |
Race |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/10/2013 |
Bike |
Edge City Stae Race |
Race |
58.0 mi |
2:40:00 |
2:46 |
|
| 8/11/2013 |
Bike |
Edge City Stage Race |
Race |
41.0 mi |
2:05:00 |
3:03 |
|
| 7/7/2011 |
Bike |
Fair Park Crit |
Race |
15.9 mi |
53:32 |
3:23 |
|
| 8/4/2011 |
Bike |
Fair Park Crit |
Race |
18.5 mi |
51:07 |
2:46 |
|
| 8/11/2011 |
Bike |
Fair Park Crit |
Race |
23.9 mi |
1:09:48 |
2:55 |
|
| 3/28/2012 |
Bike |
Fair Park Crit |
Interval |
17.4 mi |
52:37 |
3:02 |
|
| 4/4/2012 |
Bike |
Fair Park Crit |
Easy |
17.9 mi |
1:03:05 |
3:32 |
|
| 5/22/2012 |
Bike |
Fair Park Crit |
Tempo |
35.9 mi |
2:08:55 |
3:36 |
|
| 11/7/2012 |
Bike |
Fair Park Crit |
Easy |
19.7 mi |
1:18:04 |
3:59 |
|
| 7/7/2012 |
Bike |
Ferris Texas |
Long |
96.5 mi |
5:53:22 |
3:40 |
|
| 11/24/2012 |
Bike |
Ferris Texas |
Long |
94.2 mi |
5:26:34 |
3:28 |
|
| 9/14/2013 |
Bike |
Ferris Texas |
Long |
97.3 mi |
5:30:27 |
3:24 |
|
| 2/19/2011 |
Bike |
Fredericksburg |
Long |
84.4 mi |
4:44:09 |
3:22 |
|
| 2/20/2011 |
Bike |
Fredericksburg |
Long |
110.7 mi |
6:15:22 |
3:24 |
|
| 2/21/2011 |
Bike |
Fredericksburg |
Long |
42.1 mi |
2:24:19 |
3:26 |
|
| 3/12/2011 |
Bike |
Fredericksburg |
Easy |
80.0 mi |
4:14:26 |
3:11 |
|
| 3/13/2011 |
Bike |
Fredericksburg |
Easy |
107.1 mi |
6:31:11 |
3:40 |
|
| 3/14/2011 |
Bike |
Fredericksburg |
Easy |
73.6 mi |
4:07:23 |
3:22 |
|
| 3/15/2011 |
Bike |
Fredericksburg |
Easy |
39.1 mi |
2:27:44 |
3:47 |
|
| 2/15/2014 |
Bike |
Fredericksburg |
Long |
78.9 mi |
4:21:43 |
3:20 |
|
| 2/16/2014 |
Bike |
Fredericksburg |
Long |
118.5 mi |
7:04:41 |
3:36 |
|
| 2/17/2014 |
Bike |
Fredericksburg |
Easy |
42.4 mi |
2:30:54 |
3:34 |
|
| 5/24/2014 |
Bike |
Glickman |
Race |
28.0 mi |
1:10:00 |
2:30 |
|
| 8/26/2012 |
Bike |
HHH Crit |
Race |
13.0 mi |
30:00 |
2:19 |
|
| 8/25/2013 |
Bike |
HHH Crit |
Race |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/25/2012 |
Bike |
HHH Road race |
Race |
105.0 mi |
5:19:00 |
3:03 |
|
| 8/24/2013 |
Bike |
HHH Road race |
Race |
66.5 mi |
3:00:00 |
2:43 |
|
| 12/31/2011 |
Bike |
Joe Pool Lake |
Long |
75.2 mi |
4:41:02 |
3:45 |
|
| 1/14/2012 |
Bike |
Joe Pool Lake |
Long |
83.2 mi |
5:20:27 |
3:52 |
|
| 4/21/2012 |
Bike |
Matrix Challenge |
Race |
23.5 mi |
1:00:00 |
2:34 |
|
| 4/22/2012 |
Bike |
Matrix Challenge |
Race |
32.0 mi |
1:58:00 |
3:42 |
|
| 4/1/2012 |
Bike |
Mesquite Airport |
Easy |
45.1 mi |
2:47:46 |
3:44 |
|
| 5/19/2012 |
Bike |
Mesquite Airport |
Long |
55.5 mi |
3:05:00 |
3:20 |
|
| 7/18/2012 |
Bike |
Mesquite Airport |
Tempo |
44.3 mi |
2:32:00 |
3:26 |
|
| 9/24/2013 |
Bike |
Mesquite Airport |
Interval |
25.8 mi |
1:27:54 |
3:25 |
|
| 5/26/2012 |
Bike |
mesquite rally |
Long |
87.0 mi |
4:16:04 |
2:57 |
|
| 3/25/2014 |
Bike |
Murphy |
Race |
28.0 mi |
1:15:00 |
2:41 |
|
| 3/30/2014 |
Bike |
Murphy |
Race |
30.0 mi |
1:48:44 |
3:38 |
|
| 4/1/2014 |
Bike |
Murphy |
Race |
36.0 mi |
2:17:00 |
3:49 |
|
| 4/15/2014 |
Bike |
Murphy Tuesday Night Crit |
Race |
32.0 mi |
1:25:00 |
2:40 |
|
| 4/22/2014 |
Bike |
Murphy Tuesday Night Crit |
Race |
34.0 mi |
1:39:00 |
2:55 |
|
| 7/21/2012 |
Bike |
Plano |
Easy |
25.2 mi |
1:24:20 |
3:21 |
|
| 7/22/2012 |
Bike |
Plano |
Long |
78.6 mi |
4:31:55 |
3:28 |
|
| 3/31/2012 |
Bike |
seagoville |
Long |
71.0 mi |
3:52:34 |
3:17 |
|
| 6/4/2011 |
Bike |
south loop cartwright |
Long |
48.0 mi |
2:55:00 |
3:39 |
|
| 6/11/2011 |
Bike |
south loop cartwright |
Long |
48.7 mi |
2:44:12 |
3:23 |
|
| 10/20/2012 |
Bike |
south loop cartwright |
Long |
99.5 mi |
5:40:16 |
3:26 |
|
| 11/10/2012 |
Bike |
south loop cartwright |
Long |
95.5 mi |
5:38:08 |
3:33 |
|
| 11/23/2012 |
Bike |
south loop cartwright |
Long |
66.8 mi |
3:49:47 |
3:27 |
|
| 5/14/2013 |
Bike |
south loop cartwright |
Tempo |
47.2 mi |
2:32:02 |
3:14 |
|
| 5/20/2013 |
Bike |
south loop cartwright |
Tempo |
47.1 mi |
2:31:29 |
3:13 |
|
| 5/23/2013 |
Bike |
south loop cartwright |
Easy |
38.6 mi |
2:13:44 |
3:29 |
|
| 6/3/2013 |
Bike |
south loop cartwright |
Easy |
47.1 mi |
2:41:09 |
3:26 |
|
| 6/17/2013 |
Bike |
south loop cartwright |
Long |
46.3 mi |
2:36:13 |
3:23 |
|
| 7/1/2013 |
Bike |
south loop cartwright |
Easy |
52.5 mi |
3:03:55 |
3:31 |
|
| 9/4/2013 |
Bike |
south loop cartwright |
Long |
52.2 mi |
2:56:50 |
3:24 |
|
| 9/18/2013 |
Bike |
south loop cartwright |
Long |
52.9 mi |
2:53:58 |
3:18 |
|
| 9/25/2013 |
Bike |
south loop cartwright |
Long |
53.0 mi |
2:51:22 |
3:14 |
|
| 1/26/2014 |
Bike |
south loop cartwright |
Easy |
47.0 mi |
2:43:45 |
3:29 |
|
| 12/10/2011 |
Bike |
south loop combine |
Long |
59.8 mi |
3:04:49 |
3:06 |
|
| 1/29/2012 |
Bike |
south loop combine |
Long |
83.1 mi |
4:47:38 |
3:28 |
|
| 7/12/2014 |
Bike |
south loop combine |
Easy |
80.0 mi |
4:33:52 |
3:26 |
|
| 6/12/2010 |
Bike |
south loop Holiday ride |
Long |
72.9 mi |
4:22:58 |
3:37 |
|
| 1/1/2011 |
Bike |
south loop Holiday ride |
Long |
72.2 mi |
4:10:58 |
3:29 |
|
| 6/25/2011 |
Bike |
south loop Holiday ride |
Long |
73.4 mi |
3:56:59 |
3:14 |
|
| 7/4/2011 |
Bike |
south loop Holiday ride |
Long |
71.4 mi |
4:06:22 |
3:27 |
|
| 7/9/2011 |
Bike |
south loop Holiday ride |
Long |
74.3 mi |
3:59:12 |
3:14 |
|
| 7/14/2012 |
Bike |
south loop Holiday ride |
Long |
76.4 mi |
4:10:00 |
3:17 |
|
| 8/11/2012 |
Bike |
south loop Holiday ride |
Long |
77.2 mi |
4:14:28 |
3:18 |
|
| 9/2/2013 |
Bike |
south loop Holiday ride |
Long |
94.1 mi |
5:15:57 |
3:22 |
|
| 9/10/2013 |
Bike |
south loop Holiday ride |
Long |
75.6 mi |
4:09:55 |
3:19 |
|
| 10/26/2013 |
Bike |
south loop Holiday ride |
Long |
71.2 mi |
3:57:07 |
3:20 |
|
| 11/9/2013 |
Bike |
south loop Holiday ride |
Long |
81.5 mi |
4:42:42 |
3:29 |
|
| 12/15/2013 |
Bike |
south loop Holiday ride |
Long |
68.7 mi |
3:56:06 |
3:27 |
|
| 1/1/2014 |
Bike |
south loop Holiday ride |
Long |
100.7 mi |
6:06:16 |
3:39 |
|
| 1/25/2014 |
Bike |
south loop Holiday ride |
Long |
100.1 mi |
5:53:48 |
3:33 |
|
| 5/22/2010 |
Bike |
South loop Short |
Long |
56.5 mi |
3:34:26 |
3:48 |
|
| 7/5/2010 |
Bike |
South loop Short |
Easy |
63.2 mi |
3:38:54 |
3:28 |
|
| 7/31/2010 |
Bike |
South loop Short |
Easy |
42.0 mi |
2:46:25 |
3:58 |
|