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Run: Easy Previous Next

7/15/2011

Date

1:40 PM

Time

9 mi

Distance

1:18:49.46

Duration

8:46 mi

Pace

Equipment

Saucony Progrid Ride 3 (ProgridRide3-1)

Health

Weight171.5 lb

kilojoules4887

Weather

Temperature87 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseIroquois Park

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Notes

A little warm.

Training Plan Entry

Workout type:Easy

Distance:9 mi

GA 9 mi

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