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Run: Easy Previous Next

7/14/2011

Date

11:50 AM

Time

5 mi

Distance

43:01.37

Duration

8:37 mi

Pace

Equipment

Saucony Progrid Ride 3 (ProgridRide3-1)

Health

Weight174 lb

kilojoules2755

Weather

Temperature81 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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CourseNeighborhood

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Training Plan Entry

Workout type:Recovery (-2 MP)

Distance:5 mi

Recovery 5mi

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