12/12/2009
9:32 PM
23:00
+15 arm
73 L side leg raises
73 R side leg raises
73 L inside leg raises
73 R inside leg raises
73 Leg Raises
73 Hip/Knee Flex
73 Alt Leg Supine on Ball
73 Hip Bird Dog on ball
73 curls
20 ball walkout x 2 leg extensions each side