Notes
+15 arm/+5 leg
74 L side leg raises
74 R side leg raises
74 L inside leg raises
74 R inside leg raises
74 Leg Raises
74 Hip/Knee Flex
74 Alt Leg Supine on Ball
74 Hip Bird Dog on ball
74 curls
74 pushups 8+11+10+9+8+7+6+5+4+3+2+1
20 ball walkout x 2 leg extensions each side
26 minutes strength