Basic Strength: Prescribed Exerc Previous Next

9/21/2010

9:19 PM

20:00

Health

172 lb
  • Map

Random Route

Notes

65 L side leg raises

65 R side leg raises

65 L inside leg raises

65 R inside leg raises

65 Leg Raises

65 Hip/Knee Flex

65 Alt Leg Supine on Ball

65 Hip Bird Dog on ball

10 wall squats

Comments