Basic Strength: Prescribed Exerc Previous Next

10/18/2009

10:22 PM

16:00

Health

166 lb
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Notes

56 L side leg raises

56 R side leg raises

56 L inside leg raises

56 R inside leg raises

56 Leg Raises

56 Hip/Knee Flex

56 Alt Leg Supine on Ball

56 Hip Bird Dog on ball

20 ball walkout x 2 leg extensions each side

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