Basic Strength: Prescribed Exerc Previous Next

Notes

+10 arm/+5 leg

56 L side leg raises

56 R side leg raises

56 L inside leg raises

56 R inside leg raises

56 Leg Raises

56 Hip/Knee Flex

56 Alt Leg Supine on Ball

56 Hip Bird Dog on ball

20 ball walkout x 2 leg extensions each side