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Summary
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About Me
Run: Long
Previous
Next
12/16/2011
Date
11:00 PM
Time
15 mi
Distance
2:21:32
Duration
9:27 mi
Pace
Equipment
Saucony ProGrid Ride 4 Wide (ProgridRide4-2)
Health
Weight
174.9 lb
Avg HR
131 bpm
Max HR
151 bpm
kilojoules
8307
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
1% Sole F80
Comments
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