Basic Strength: Prescribed Exerc Previous Next

Notes

pushups: 29-33-29-29-50 [170]

25 L side leg raises

25 R side leg raises

25 L inside leg raises

25 R inside leg raises

25 Leg Raises

25 Hip/Knee Flex

25 Alt Leg Supine on Ball

25 Hip Bird Dog on ball

25 curls +20# arm