Basic Strength: Physical Therapy Previous Next

Notes

5x5s Mob ilial ant rotn supine

20x2x2s humeral arc

20x2x2s t-band row

20x2x2s t-band chest press

20x2x2s diagonal kicks

5 min piriformis stretch L

5 min piriformis stretch R

5 min hamstring L

5 min hamstring R