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Summary
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About Me
Run: Tempo
Previous
Next
11/7/2007
Date
6:15 AM
Time
7 mi
Distance
59:32.
57
Duration
8:31 mi
Pace
Equipment
Mizuno Wave Rider 9 (wr9n4)
Health
Weight
185.5 lb
kilojoules
4111
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Treadmill Tempo Run
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