Notes
+15 arm/+5 leg
73 L side leg raises
73 R side leg raises
73 L inside leg raises
73 R inside leg raises
73 Leg Raises
73 Hip/Knee Flex
73 Alt Leg Supine on Ball
73 Hip Bird Dog on ball
73 curls
73 pushups 6+11+10+9+8+7+6+5+4+3+2+1
20 ball walkout x 2 leg extensions each side