Basic Strength: Prescribed Exerc Previous Next

Notes

+15 arm

72 L side leg raises

72 R side leg raises

72 L inside leg raises

72 R inside leg raises

72 Leg Raises

72 Hip/Knee Flex

72 Alt Leg Supine on Ball

72 Hip Bird Dog on ball

72 curls

20 ball walkout x 2 leg extensions each side