7/4/2011
5:53 AM
9 mi
1:16:54.52
8:33 mi
Saucony Progrid Ride 3 (ProgridRide3-1)
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7'43" pace for the tempo 4. Boo... sluggish legs in the morning, humid conditions, no treadmill belt forcing pace.
Workout type:Tempo
Distance:9 mi
LT 9 w/ 4 mi @ 15k (6'51" or 8.56 mph)