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Run: Medium Previous Next

7/5/2011

Date

5:58 AM

Time

11.1 mi

Distance

1:43:46.52

Duration

9:21 mi

Pace

Equipment

Saucony Progrid Ride 3 (ProgridRide3-1)

Health

Weight173.4 lb

kilojoules6094

Weather

Temperature77 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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Map

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CourseEdisto Island

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Training Plan Entry

Workout type:Medium

Distance:11 mi

MLR 11 mi

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