| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
49:41 |
8:17 |
 |
| 5/3/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:08:20 |
9:46 |
|
| 5/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:16:28 |
9:27 |
|
| 5/26/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
4.3 mi |
43:32 |
10:08 |
|
| 5/26/2010 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
51:04 |
9:39 |
|
| 5/28/2010 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:10:58 |
9:59 |
|
| 6/1/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
4.2 mi |
41:00 |
9:45 |
|
| 6/2/2010 |
Run |
1% Sole F80 |
Tempo |
9.0 mi |
1:09:16 |
7:42 |
|
| 6/3/2010 |
Run |
1% Sole F80 |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 6/5/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.1 mi |
20:00 |
9:24 |
|
| 6/7/2010 |
Run |
1% Sole F80 |
Easy |
8.3 mi |
1:13:59 |
8:59 |
|
| 6/10/2010 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 6/14/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:16:00 |
9:27 |
|
| 6/15/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:11:57 |
10:17 |
|
| 6/16/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.0 mi |
1:23:15 |
10:25 |
|
| 6/28/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 6/28/2010 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
9:37 |
|
|
| 6/29/2010 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 7/1/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
53:20 |
8:54 |
|
| 7/4/2010 |
Basic Strength |
1% Sole F80 |
Prescribed Exerc |
|
12:22 |
|
|
| 7/5/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.4 mi |
1:10:00 |
9:25 |
|
| 7/7/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.4 mi |
1:10:00 |
9:30 |
|
| 7/8/2010 |
Run |
1% Sole F80 |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 7/9/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.2 mi |
50:00 |
9:40 |
|
| 7/9/2010 |
Run |
1% Sole F80 |
Easy |
9.7 mi |
1:30:00 |
9:20 |
|
| 7/10/2010 |
Basic Strength |
1% Sole F80 |
Prescribed Exerc |
|
11:14 |
|
|
| 7/12/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 7/13/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 7/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:23 |
|
| 7/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/22/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/26/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:49 |
9:27 |
|
| 7/27/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:09:59 |
9:20 |
|
| 7/28/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:09:57 |
9:20 |
|
| 8/1/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:10:00 |
9:12 |
|
| 8/3/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:10:00 |
9:12 |
|
| 8/4/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:10:00 |
9:12 |
|
| 8/10/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:10:00 |
9:11 |
|
| 8/11/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:09:56 |
9:13 |
|
| 8/12/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.8 mi |
1:10:00 |
9:02 |
|
| 8/13/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:09:57 |
9:20 |
|
| 8/14/2010 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
1:57:54 |
8:26 |
|
| 8/16/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:14:56 |
9:18 |
|
| 8/17/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:09:57 |
9:20 |
|
| 8/18/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 8/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
4.0 mi |
41:30 |
10:23 |
|
| 9/10/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
4.6 mi |
45:00 |
9:42 |
|
| 9/11/2010 |
Run |
1% Sole F80 |
Long |
13.0 mi |
2:02:51 |
9:27 |
|
| 9/13/2010 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 9/15/2010 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 9/16/2010 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 9/20/2010 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 9/23/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.2 mi |
50:00 |
9:40 |
|
| 9/24/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.2 mi |
50:00 |
9:40 |
|
| 9/27/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 9/30/2010 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 10/5/2010 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
59:59 |
9:34 |
|
| 10/15/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:19:09 |
9:17 |
|
| 10/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 10/29/2010 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:46:51 |
9:17 |
|
| 11/15/2010 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
59:57 |
9:37 |
|
| 11/24/2010 |
Run |
1% Sole F80 |
Easy |
6.6 mi |
1:03:10 |
9:33 |
|
| 11/26/2010 |
Run |
1% Sole F80 |
Medium |
10.0 mi |
1:34:20 |
9:26 |
|
| 12/6/2010 |
Run |
1% Sole F80 |
Easy |
7.5 mi |
1:10:01 |
9:24 |
|
| 12/18/2010 |
Run |
1% Sole F80 |
Medium |
15.1 mi |
2:15:54 |
9:02 |
|
| 12/26/2010 |
Run |
1% Sole F80 |
Medium |
2.5 mi |
20:00 |
8:00 |
|
| 12/27/2010 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 12/30/2010 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:02:27 |
8:34 |
|
| 12/31/2010 |
Run |
1% Sole F80 |
Tempo |
10.0 mi |
1:24:46 |
8:29 |
|
| 1/4/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.1 mi |
20:00 |
9:32 |
|
| 1/5/2011 |
Run |
1% Sole F80 |
Easy |
7.6 mi |
1:10:00 |
9:17 |
|
| 1/8/2011 |
Run |
1% Sole F80 |
Medium |
7.0 mi |
54:23 |
7:47 |
|
| 1/13/2011 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
21:27 |
9:32 |
|
| 1/17/2011 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:04:59 |
9:06 |
|
| 1/19/2011 |
Run |
1% Sole F80 |
Easy |
7.5 mi |
1:10:00 |
9:18 |
|
| 1/22/2011 |
Run |
1% Sole F80 |
Easy |
15.4 mi |
2:20:00 |
9:08 |
|
| 1/27/2011 |
Run |
1% Sole F80 |
Tempo |
7.5 mi |
59:45 |
8:01 |
|
| 1/28/2011 |
Run |
1% Sole F80 |
Easy |
7.6 mi |
1:10:00 |
9:11 |
|
| 2/3/2011 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:16:30 |
9:31 |
|
| 2/4/2011 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:09:31 |
9:24 |
|
| 2/15/2011 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:09:56 |
9:25 |
|
| 2/25/2011 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:10:00 |
9:30 |
|
| 2/25/2011 |
Run |
1% Sole F80 |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 2/26/2011 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
49:41 |
9:36 |
|
| 3/3/2011 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
29:28 |
8:11 |
|
| 3/4/2011 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 3/5/2011 |
Run |
1% Sole F80 |
Long |
14.2 mi |
2:13:58 |
9:27 |
|
| 3/16/2011 |
Run |
1% Sole F80 |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/17/2011 |
Run |
1% Sole F80 |
Easy |
1.3 mi |
13:02 |
10:02 |
|
| 3/21/2011 |
Run |
1% Sole F80 |
Easy |
9.6 mi |
1:31:00 |
9:31 |
|
| 3/23/2011 |
Run |
1% Sole F80 |
Easy |
1.9 mi |
18:01 |
9:32 |
|
| 3/24/2011 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 3/25/2011 |
Run |
1% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/25/2011 |
Run |
1% Sole F80 |
Long |
13.2 mi |
2:00:00 |
9:07 |
|
| 3/26/2011 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
30:02 |
9:05 |
|
| 3/28/2011 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
43:00 |
9:31 |
|
| 3/30/2011 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
47:00 |
9:30 |
|
| 4/5/2011 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
51:00 |
9:41 |
|
| 4/6/2011 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/7/2011 |
Run |
1% Sole F80 |
Easy |
8.6 mi |
1:20:00 |
9:17 |
|
|