| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2018 |
Run |
Cantonment Neighborhood, Ransom, Bentley Oaks |
Tempo |
5.2 mi |
46:12 |
8:58 |
 |
| 10/23/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 10/24/2018 |
Run |
Cantonment Neighborhood and the Estates at Deadly Ravine |
Default |
5.2 mi |
55:04 |
10:37 |
|
| 10/25/2018 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
1:00:38 |
11:27 |
|
| 10/26/2018 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
5.5 mi |
1:01:31 |
11:09 |
|
| 10/27/2018 |
Run |
East Hill |
Long |
6.2 mi |
1:11:49 |
11:35 |
|
| 10/29/2018 |
Run |
Spirit Treadmill |
Interval |
3.2 mi |
34:54 |
10:55 |
|
| 10/30/2018 |
Run |
ShittyAssTreadmill |
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 11/1/2018 |
Run |
True @ Appriss |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 11/14/2018 |
Run |
DTLA to Chinatown |
Easy |
4.1 mi |
44:06 |
10:49 |
|
| 11/16/2018 |
Run |
DTLA to Chinatown |
Easy |
4.2 mi |
50:53 |
12:01 |
|
| 11/17/2018 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
40:40 |
11:38 |
|
| 4/29/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
4.1 mi |
46:17 |
11:26 |
|
| 6/11/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
3.7 mi |
42:46 |
11:27 |
|
| 6/25/2019 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
22:27 |
11:46 |
|
| 6/25/2019 |
Run |
Spirit Treadmill |
Easy |
0.5 mi |
5:08 |
11:10 |
|
| 6/25/2019 |
Run |
Spirit Treadmill |
Tempo |
2.3 mi |
24:59 |
10:55 |
|
| 6/25/2019 |
Run |
Spirit Treadmill |
Easy |
1.3 mi |
16:00 |
11:57 |
|
| 7/4/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|