| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/4/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
52:00 |
10:24 |
 |
| 8/4/2009 |
Run |
1% Precor 966i |
Easy |
11.1 mi |
1:55:00 |
10:24 |
|
| 7/24/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:12:28 |
10:22 |
|
| 10/14/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
| 6/18/2009 |
Run |
1% Precor 966i |
Easy |
4.8 mi |
48:56 |
10:12 |
|
| 11/22/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:05:00 |
10:11 |
|
| 6/30/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 11/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:06 |
|
| 6/22/2009 |
Run |
1% Precor 966i |
Easy |
4.1 mi |
40:43 |
10:04 |
|
| 3/26/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/18/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 12/9/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
49:58 |
9:59 |
|
| 7/28/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/27/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
| 2/20/2012 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
49:35 |
9:55 |
|
| 8/3/2009 |
Run |
1% Precor 966i |
Easy |
10.1 mi |
1:40:00 |
9:55 |
|
| 10/19/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 4/20/2009 |
Run |
1% Precor 966i |
Easy |
4.6 mi |
45:24 |
9:53 |
|
| 4/5/2010 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
1:09:29 |
9:52 |
|
| 8/6/2009 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:30:01 |
9:51 |
|
| 7/25/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 12/1/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 12/30/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:03:31 |
9:47 |
|
| 8/6/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 6/14/2012 |
Run |
1% Precor 966i |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 4/14/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
0.7 mi |
6:30 |
9:43 |
|
| 6/16/2009 |
Run |
1% Precor 966i |
Progressive |
5.7 mi |
55:00 |
9:39 |
|
| 8/18/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/16/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
57:43 |
9:38 |
|
| 3/2/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:10:00 |
9:35 |
|
| 5/8/2009 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
59:20 |
9:35 |
|
| 2/22/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 2/17/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
| 8/31/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.6 mi |
15:00 |
9:34 |
|
| 3/18/2011 |
Run |
1% Precor 966i |
Easy |
7.7 mi |
1:13:09 |
9:33 |
|
| 3/16/2011 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:21 |
9:33 |
|
| 8/30/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
4.2 mi |
40:00 |
9:33 |
|
| 8/21/2009 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
42:57 |
9:33 |
|
| 4/17/2009 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
41:02 |
9:33 |
|
| 3/14/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:35 |
9:33 |
|
| 3/1/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:32 |
|
| 10/14/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/12/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.3 mi |
50:00 |
9:32 |
|
| 2/11/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:09:57 |
9:32 |
|
| 3/29/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
59:57 |
9:31 |
|
| 10/20/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:31 |
|
| 1/13/2012 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
59:52 |
9:31 |
|
| 10/1/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:55 |
9:30 |
|
| 9/10/2009 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
48:25 |
9:30 |
|
| 9/24/2009 |
Run |
1% Precor 966i |
Easy |
12.0 mi |
1:53:53 |
9:30 |
|
| 11/30/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:52 |
9:30 |
|
| 1/15/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 10/9/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
56:52 |
9:29 |
|
| 10/15/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/28/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 3/15/2011 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 2/24/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.4 mi |
13:31 |
9:28 |
|
| 3/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:00:01 |
9:28 |
|
| 3/22/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 3/3/2010 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 7/5/2012 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 3/30/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
54:30 |
9:25 |
|
| 9/24/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
56:55 |
9:25 |
|
| 3/29/2011 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
55:00 |
9:25 |
|
| 12/5/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:28 |
9:24 |
|
| 5/17/2011 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
41:48 |
9:24 |
|
| 7/6/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
9.0 mi |
1:24:32 |
9:24 |
|
| 10/12/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:33 |
9:24 |
|
| 10/6/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 10/1/2010 |
Run |
1% Precor 966i |
Easy |
11.0 mi |
1:43:18 |
9:23 |
|
| 4/5/2011 |
Run |
1% Precor 966i |
Easy |
5.7 mi |
53:00 |
9:22 |
|
| 5/6/2009 |
Run |
1% Precor 966i |
Interval |
6.1 mi |
57:06 |
9:22 |
|
| 12/12/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 12/7/2010 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
59:59 |
9:22 |
|
| 1/20/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
2.8 mi |
25:44 |
9:22 |
|
| 7/13/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 4/8/2011 |
Run |
1% Precor 966i |
Easy |
5.6 mi |
52:00 |
9:21 |
|
| 1/26/2011 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/11/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/12/2012 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:10:05 |
9:20 |
|
| 7/1/2011 |
Run |
1% Precor 966i |
Easy |
12.1 mi |
1:52:22 |
9:20 |
|
| 7/12/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 6/14/2011 |
Run |
1% Precor 966i |
Easy |
4.8 mi |
45:00 |
9:20 |
|
| 7/17/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 10/26/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 9/30/2010 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/8/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 6/28/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 10/16/2009 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 11/12/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
59:58 |
9:17 |
|
| 6/21/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 6/6/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 4/4/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
53:30 |
9:17 |
|
| 4/1/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
53:30 |
9:17 |
|
| 11/4/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:31 |
9:17 |
|
| 2/22/2011 |
Run |
1% Precor 966i |
Easy |
7.6 mi |
1:10:00 |
9:16 |
|
| 4/21/2011 |
Run |
1% Precor 966i |
Easy |
4.7 mi |
43:30 |
9:16 |
|
| 2/24/2011 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:06:37 |
9:16 |
|
| 3/2/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 4/26/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:32 |
9:14 |
|
|