Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/15/2008 Run Work Big Out and Back Tempo 5.7 mi 46:00 8:04 7/21/2008 Run Work Big Out and Back Easy 5.7 mi 48:20 8:30 7/22/2008 Run Work Big Out and Back Tempo 5.7 mi 45:46 8:00