Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   7/22/2008 Run Work Big Out and Back Tempo 5.7 mi 45:46 8:00 4/15/2008 Run Work Big Out and Back Tempo 5.7 mi 46:00 8:04 7/21/2008 Run Work Big Out and Back Easy 5.7 mi 48:20 8:30