| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
Work Oab 6 |
Tempo |
6.0 mi |
52:41 |
8:47 |
 |
| 5/15/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 5/10/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/9/2012 |
Run |
Work Oab 6 |
Interval |
6.2 mi |
51:48 |
8:22 |
|
| 5/8/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 4/17/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 1/31/2012 |
Run |
Work Oab 6 |
Tempo |
6.0 mi |
47:01 |
7:51 |
|
| 11/28/2011 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
52:31 |
8:44 |
|
| 6/28/2011 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 6/13/2011 |
Run |
Work Oab 6 |
Medium |
6.0 mi |
46:17 |
7:43 |
|
| 3/23/2011 |
Run |
Work Oab 6 |
Easy |
6.1 mi |
56:11 |
9:13 |
|
| 1/4/2011 |
Run |
Work Oab 6 |
Interval |
6.0 mi |
47:53 |
7:59 |
|
| 4/1/2010 |
Run |
Work Oab 6 |
Easy |
6.1 mi |
54:50 |
9:00 |
|
| 3/23/2010 |
Run |
Work Oab 6 |
Easy |
6.2 mi |
52:38 |
8:30 |
|
| 3/4/2010 |
Run |
Work Oab 6 |
Easy |
6.2 mi |
55:05 |
8:55 |
|
| 1/12/2010 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
53:12 |
8:51 |
|
| 11/20/2009 |
Run |
Work Oab 6 |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 10/29/2009 |
Run |
Work Oab 6 |
Medium |
6.0 mi |
46:27 |
7:45 |
|
| 10/12/2009 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
50:35 |
8:25 |
|
| 9/22/2009 |
Run |
Work Oab 6 |
Recovery (-2 MP) |
6.0 mi |
57:33 |
9:34 |
|
|