| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2015 |
Run |
2% Sole F80 |
Easy |
7.8 mi |
1:16:00 |
9:48 |
 |
| 11/11/2014 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 11/10/2014 |
Run |
6% Sole F80 |
Hill |
5.2 mi |
54:41 |
10:31 |
|
| 11/8/2014 |
Run |
Hard Ten |
Easy |
1.3 mi |
12:25 |
9:34 |
|
| 10/4/2014 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/3/2014 |
Run |
1% Sole F80 |
Easy |
4.6 mi |
42:33 |
9:15 |
|
| 9/27/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
45:47 |
10:11 |
|
| 9/21/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 9/20/2014 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
46:16 |
10:31 |
|
| 9/13/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 9/11/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
39:56 |
9:18 |
|
| 9/5/2014 |
Run |
1% Sole F80 |
Progressive |
4.2 mi |
39:04 |
9:19 |
|
| 8/28/2014 |
Run |
1% Sole F80 |
Progressive |
4.1 mi |
38:00 |
9:17 |
|
| 8/28/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:10 |
10:32 |
|
| 8/26/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 8/22/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 8/20/2014 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
40:03 |
10:00 |
|
| 8/17/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
38:46 |
9:57 |
|
| 8/14/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 8/12/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
39:44 |
9:42 |
|
| 8/9/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
38:01 |
9:47 |
|
| 8/6/2014 |
Run |
1% Sole F80 |
Easy |
3.8 mi |
35:29 |
9:21 |
|
| 7/28/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
41:23 |
10:32 |
|
| 7/26/2014 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
37:11 |
10:20 |
|
| 7/24/2014 |
Run |
Linn Station to Stoneykirk 6.2 |
Easy |
6.2 mi |
59:53 |
9:39 |
|
| 7/23/2014 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
37:50 |
10:31 |
|
| 7/19/2014 |
Run |
1% Sole F80 |
Easy |
5.8 mi |
1:00:00 |
10:20 |
|
| 7/18/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 7/16/2014 |
Run |
1% Sole F80 |
Easy |
3.5 mi |
36:48 |
10:31 |
|
| 7/14/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 7/13/2014 |
Run |
1% Sole F80 |
Easy |
3.4 mi |
32:06 |
9:27 |
|
| 7/7/2014 |
Run |
1% Sole F80 |
Easy |
3.4 mi |
34:57 |
10:17 |
|
| 7/5/2014 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
34:41 |
10:31 |
|
| 7/1/2014 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
34:24 |
10:26 |
|
| 6/28/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
30:39 |
9:35 |
|
| 6/26/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
32:55 |
10:18 |
|
| 6/23/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
33:37 |
10:31 |
|
| 6/21/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
29:56 |
9:18 |
|
| 6/17/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 6/16/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
31:07 |
10:03 |
|
| 6/14/2014 |
Run |
1% Sole F80 |
Easy |
3.5 mi |
34:19 |
9:49 |
|
| 6/9/2014 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 6/8/2014 |
Run |
1% Sole F80 |
Long |
11.0 mi |
2:04:50 |
11:23 |
|
| 6/7/2014 |
Run |
1% Sole F80 |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 6/6/2014 |
Run |
1% Sole F80 |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 6/5/2014 |
Run |
1% Sole F80 |
Easy |
2.9 mi |
28:37 |
9:53 |
|
| 6/4/2014 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:22:01 |
10:16 |
|
| 6/3/2014 |
Run |
1% Sole F80 |
Easy |
7.9 mi |
1:21:05 |
10:16 |
|
| 6/2/2014 |
Run |
1% Sole F80 |
Easy |
2.9 mi |
30:27 |
10:30 |
|
| 6/1/2014 |
Run |
1% Sole F80 |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/30/2014 |
Run |
1% Sole F80 |
Easy |
7.8 mi |
1:18:54 |
10:07 |
|
| 5/28/2014 |
Run |
1% Sole F80 |
Easy |
7.7 mi |
1:29:27 |
11:38 |
|
| 5/27/2014 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:04:54 |
10:12 |
|
| 5/25/2014 |
Run |
Bluegrass 10000 |
Easy |
2.7 mi |
28:23 |
10:31 |
|
| 5/23/2014 |
Run |
1% Sole F80 |
Easy |
7.6 mi |
1:13:27 |
9:40 |
|
| 5/22/2014 |
Run |
1% Sole F80 |
Easy |
2.7 mi |
25:03 |
9:17 |
|
| 5/21/2014 |
Run |
1% Sole F80 |
Easy |
2.7 mi |
24:43 |
9:10 |
|
| 5/17/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
28:11 |
9:04 |
|
| 5/16/2014 |
Run |
1% Sole F80 |
Easy |
2.6 mi |
25:36 |
9:51 |
|
| 5/14/2014 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:17:46 |
10:31 |
|
| 5/13/2014 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:09:24 |
9:31 |
|
| 5/11/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
25:49 |
10:10 |
|
| 5/10/2014 |
Run |
1% Sole F80 |
Easy |
2.7 mi |
25:00 |
9:08 |
|
| 5/9/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 5/8/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 5/5/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 5/1/2014 |
Run |
1% Sole F80 |
Easy |
6.7 mi |
1:05:00 |
9:41 |
|
| 4/28/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 4/27/2014 |
Run |
Ferndale to Birchline to Glendale |
Long |
3.2 mi |
32:56 |
10:20 |
|
| 4/23/2014 |
Run |
1% Sole F80 |
Easy |
6.5 mi |
1:05:00 |
9:58 |
|
| 4/21/2014 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:06:24 |
10:23 |
|
| 4/20/2014 |
Run |
Ferndale to Mosswood to Vettiner + 2 laps |
Easy |
10.2 mi |
1:39:53 |
9:50 |
|
| 4/19/2014 |
Run |
1% Sole F80 |
Easy |
6.5 mi |
1:00:37 |
9:17 |
|
| 4/18/2014 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:00:27 |
9:36 |
|
| 4/16/2014 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 4/15/2014 |
Run |
1% Sole F80 |
Progressive |
6.1 mi |
56:52 |
9:20 |
|
| 4/13/2014 |
Run |
1% Sole F80 |
Medium |
10.2 mi |
1:40:17 |
9:52 |
|
| 4/11/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
47:17 |
10:31 |
|
| 4/10/2014 |
Run |
1% Sole F80 |
Progressive |
4.6 mi |
44:00 |
9:41 |
|
| 4/5/2014 |
Run |
Cabin to beach and back |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 4/4/2014 |
Run |
Cabin to beach and back |
Easy |
2.3 mi |
22:15 |
9:39 |
|
| 4/1/2014 |
Run |
Pensacola Beach |
Easy |
4.0 mi |
41:32 |
10:22 |
|
| 3/31/2014 |
Run |
Topsail Hill Preserve |
Easy |
8.0 mi |
1:26:41 |
10:51 |
|
| 3/30/2014 |
Run |
Topsail Hill Preserve |
Easy |
7.7 mi |
1:24:04 |
10:56 |
|
| 3/28/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:09 |
10:30 |
|
| 3/27/2014 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
59:53 |
9:50 |
|
| 3/26/2014 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
42:57 |
9:44 |
|
| 3/25/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
42:53 |
10:13 |
|
| 3/24/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:04 |
10:31 |
|
| 3/23/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:12 |
10:32 |
|
| 3/22/2014 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
57:01 |
9:21 |
|
| 3/21/2014 |
Run |
Linn Station to Stoneykirk |
Tempo |
2.3 mi |
20:12 |
8:41 |
|
| 3/20/2014 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:01:41 |
10:07 |
|
| 3/19/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 3/19/2014 |
Run |
1% Sole F80 |
Easy |
1.1 mi |
10:27 |
9:58 |
|
| 3/18/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
42:59 |
10:30 |
|
| 3/17/2014 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:13:38 |
10:31 |
|
| 3/16/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:36 |
9:46 |
|
| 3/14/2014 |
Run |
1% Sole F80 |
Easy |
2.7 mi |
26:14 |
9:43 |
|
| 3/14/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
47:18 |
10:31 |
|