| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
J-Town, Hikes Point, St. Regis |
Long |
20.1 mi |
3:09:42 |
9:27 |
 |
| 3/26/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/25/2010 |
Run |
1% Precor 966i, -3% cool down |
Recovery (-2 MP) |
6.0 mi |
1:01:00 |
10:08 |
|
| 3/24/2010 |
Run |
Random Route |
Recovery (-2 MP) |
6.2 mi |
57:24 |
9:17 |
|
| 3/9/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.0 mi |
1:15:28 |
9:26 |
|
| 3/8/2010 |
Run |
Iroquois park and UofL |
Long |
20.0 mi |
3:08:39 |
9:26 |
|
| 3/4/2010 |
Run |
Work Oab 6 |
Easy |
6.2 mi |
55:05 |
8:55 |
|
| 3/3/2010 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/2/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
6.4 mi |
1:00:03 |
9:26 |
|
| 3/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:00:01 |
9:28 |
|
| 2/25/2010 |
Run |
1% Precor 966i, -3% cool down |
Recovery (-2 MP) |
7.3 mi |
1:05:00 |
8:52 |
|
| 2/24/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.4 mi |
13:31 |
9:28 |
|
| 2/24/2010 |
Run |
1% Precor 966i |
Interval |
5.6 mi |
44:13 |
7:53 |
|
| 2/23/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 2/22/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 2/18/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:25 |
|
| 2/17/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
| 2/16/2010 |
Run |
1% Precor 966i |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 2/12/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 2/11/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/8/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 2/3/2010 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:41 |
9:17 |
|
| 1/30/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:15:00 |
9:19 |
|
| 1/29/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/27/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:50 |
8:25 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:44 |
9:09 |
|
| 1/22/2010 |
Run |
Random Route |
Medium |
6.5 mi |
53:39 |
8:16 |
|
| 1/21/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
57:20 |
8:46 |
|
| 1/20/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
2.8 mi |
25:44 |
9:22 |
|
| 1/20/2010 |
Run |
1% Precor 966i |
Interval |
4.3 mi |
34:57 |
8:14 |
|
| 1/19/2010 |
Run |
1% Sole F80 |
Easy |
12.0 mi |
1:51:48 |
9:19 |
|
| 1/19/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 1/16/2010 |
Run |
18 Fern Creek/J-Town |
Long |
18.0 mi |
2:37:03 |
8:44 |
|
| 1/15/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 1/13/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 1/12/2010 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
53:12 |
8:51 |
|
| 1/11/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
54:28 |
8:56 |
|
| 1/4/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:06 |
8:43 |
|
| 12/29/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:51 |
8:50 |
|
| 12/28/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:39 |
8:48 |
|
| 12/26/2009 |
Run |
1% Sole F80 |
Long |
14.6 mi |
2:11:45 |
9:02 |
|
| 12/22/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:32 |
8:47 |
|
| 12/21/2009 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
56:29 |
9:12 |
|
| 12/18/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 12/15/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 12/12/2009 |
Run |
J-Town |
Long |
11.8 mi |
1:42:00 |
8:40 |
|
| 12/6/2009 |
Run |
St. Jude Memphis Marathon |
Race |
26.2 mi |
3:48:55 |
8:44 |
|
| 12/6/2009 |
Run |
Random Route |
Warm-Up |
1.0 mi |
11:00 |
11:00 |
|
| 11/30/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
29:28 |
7:22 |
|
| 11/30/2009 |
Run |
Random Route |
Warm-Up |
1.0 mi |
8:57 |
8:58 |
|
| 11/28/2009 |
Run |
Reservoir |
Long |
10.0 mi |
1:33:58 |
9:24 |
|
| 11/25/2009 |
Run |
1% Sole F80 |
Cool-Down |
3.0 mi |
26:50 |
8:57 |
|
| 11/25/2009 |
Run |
1% Sole F80 |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 11/25/2009 |
Run |
1% Sole F80 |
Warm-Up |
4.0 mi |
37:54 |
9:29 |
|
| 11/21/2009 |
Run |
JTownAndVettiner |
Long |
14.7 mi |
2:15:34 |
9:16 |
|
| 11/20/2009 |
Run |
Work Oab 6 |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 11/19/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 11/18/2009 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:34 |
8:05 |
|
| 11/17/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 11/16/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
57:43 |
9:38 |
|
| 11/13/2009 |
Run |
1% Sole F80 |
Tempo |
8.4 mi |
1:15:30 |
9:00 |
|
| 11/11/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 11/3/2009 |
Run |
Work 8 mile OaB |
Race Pacing |
8.0 mi |
58:37 |
7:20 |
|
| 11/1/2009 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 10/30/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 10/29/2009 |
Run |
Work Oab 6 |
Medium |
6.0 mi |
46:27 |
7:45 |
|
| 10/26/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 10/23/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 10/22/2009 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
59:58 |
8:29 |
|
| 10/21/2009 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|